This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1451–1500 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 30.59 g | 11% |
| 1452 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 30.59 g | 11% |
| 1453 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 30.53 g | 11% |
| 1454 | CHICK-FIL-A, hash browns | Fast Foods | 30.51 g | 11% |
| 1455 | Sherbet, orange | Sweets | 30.40 g | 11% |
| 1456 | Soy flour, full-fat, roasted | Legumes and Legume Products | 30.38 g | 11% |
| 1457 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 30.30 g | 11% |
| 1458 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 30.22 g | 11% |
| 1459 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 30.22 g | 11% |
| 1460 | Nuts, cashew nuts, raw | Nut and Seed Products | 30.19 g | 11% |
| 1461 | Fast foods, sundae, hot fudge | Fast Foods | 30.17 g | 11% |
| 1462 | Soybeans, mature seeds, raw | Legumes and Legume Products | 30.16 g | 11% |
| 1463 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 30.16 g | 11% |
| 1464 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 30.15 g | 11% |
| 1465 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 30.07 g | 11% |
| 1466 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.07 g | 11% |
| 1467 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 30.05 g | 11% |
| 1468 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 30.00 g | 11% |
| 1469 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 29.99 g | 11% |
| 1470 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 29.87 g | 11% |
| 1471 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 29.70 g | 11% |
| 1472 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 29.63 g | 11% |
| 1473 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 29.63 g | 11% |
| 1474 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 29.60 g | 11% |
| 1475 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 29.60 g | 11% |
| 1476 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 29.48 g | 11% |
| 1477 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 29.45 g | 11% |
| 1478 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 29.40 g | 11% |
| 1479 | BURGER KING, Hash Brown Rounds | Fast Foods | 29.37 g | 11% |
| 1480 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 29.28 g | 11% |
| 1481 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 29.27 g | 11% |
| 1482 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 29.26 g | 11% |
| 1483 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 29.24 g | 11% |
| 1484 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 29.23 g | 11% |
| 1485 | Fast foods, sundae, strawberry | Fast Foods | 29.18 g | 11% |
| 1486 | Plantains, green, boiled | Fruits and Fruit Juices | 29.15 g | 11% |
| 1487 | Pancakes, blueberry, prepared from recipe | Baked Products | 29.00 g | 11% |
| 1488 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 28.98 g | 11% |
| 1489 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 28.90 g | 11% |
| 1490 | Beverages, Protein powder soy based | Beverages | 28.89 g | 11% |
| 1491 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 28.88 g | 11% |
| 1492 | Seeds, flaxseed | Nut and Seed Products | 28.88 g | 11% |
| 1493 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 28.73 g | 10% |
| 1494 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 28.73 g | 10% |
| 1495 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 28.71 g | 10% |
| 1496 | Bacon bits, meatless | Legumes and Legume Products | 28.60 g | 10% |
| 1497 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 28.59 g | 10% |
| 1498 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 28.59 g | 10% |
| 1499 | McDONALD'S, Hash Brown | Fast Foods | 28.56 g | 10% |
| 1500 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 28.51 g | 10% |
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