This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1451–1500 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Fig, dried, uncooked | Fruits and fruit juices | 63.87 g | 23% | CNF |
| 1452 | Snacks, plantain chips, salted | Snacks | 63.84 g | 23% | USDA_SR |
| 1453 | Snacks, plantain chips | Snacks | 63.84 g | 23% | CNF |
| 1454 | Candies, CARAMELLO Candy Bar | Sweets | 63.81 g | 23% | USDA_SR |
| 1455 | Cookies, shortbread, commercially prepared, plain | Baked Products | 63.78 g | 23% | USDA_SR |
| 1456 | Cookie, shortbread, plain, commercial | Baked Products | 63.78 g | 23% | CNF |
| 1457 | Peas, split, raw | Legumes and Legume Products | 63.74 g | 23% | CNF |
| 1458 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 63.73 g | 23% | USDA_SR |
| 1459 | Celery flakes, dried | Vegetables and Vegetable Products | 63.70 g | 23% | CNF |
| 1460 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 63.64 g | 23% | USDA_SR |
| 1461 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 63.64 g | 23% | USDA_SR |
| 1462 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 63.64 g | 23% | CNF |
| 1463 | Candies, bars, KIT KAT BIG KAT | Sweets | 63.64 g | 23% | CNF |
| 1464 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 63.60 g | 23% | USDA_SR |
| 1465 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 63.52 g | 23% | USDA_SR |
| 1466 | Nabisco, Nabisco Ritz Crackers | Baked Products | 63.51 g | 23% | USDA_SR |
| 1467 | Croutons, seasoned | Baked Products | 63.50 g | 23% | USDA_SR |
| 1468 | Croutons, seasoned | Baked Products | 63.50 g | 23% | CNF |
| 1469 | Taco shells, baked | Baked Products | 63.49 g | 23% | USDA_SR |
| 1470 | Taco shell, baked | Baked Products | 63.49 g | 23% | CNF |
| 1471 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 63.42 g | 23% | USDA_SR |
| 1472 | Candies, HEATH BITES | Sweets | 63.39 g | 23% | USDA_SR |
| 1473 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 63.38 g | 23% | USDA_SR |
| 1474 | Beans, lima, dry, large, raw | Legumes and Legume Products | 63.38 g | 23% | CNF |
| 1475 | Radishes, oriental, dried | Vegetables and Vegetable Products | 63.37 g | 23% | USDA_SR |
| 1476 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 63.37 g | 23% | CNF |
| 1477 | Lentils, raw | Legumes and Legume Products | 63.35 g | 23% | USDA_SR |
| 1478 | Lentils, raw | Legumes and Legume Products | 63.35 g | 23% | CNF |
| 1479 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 63.26 g | 23% | USDA_SR |
| 1480 | Cookies, chocolate, made with rice cereal | Baked Products | 63.26 g | 23% | USDA_SR |
| 1481 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 63.25 g | 23% | USDA_SR |
| 1482 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 63.25 g | 23% | CNF |
| 1483 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 63.23 g | 23% | USDA_SR |
| 1484 | Candies, bars, Whatchamacallit | Sweets | 63.23 g | 23% | CNF |
| 1485 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 63.20 g | 23% | USDA_SR |
| 1486 | Cracker, 7 grain | Baked Products | 63.20 g | 23% | CNF |
| 1487 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 63.20 g | 23% | CNF |
| 1488 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.15 g | 23% | USDA_SR |
| 1489 | Lentils, pink or red, raw | Legumes and Legume Products | 63.10 g | 23% | USDA_SR |
| 1490 | Snacks, tortilla chips, taco-flavor | Snacks | 63.10 g | 23% | USDA_SR |
| 1491 | Lentils, pink, raw | Legumes and Legume Products | 63.10 g | 23% | CNF |
| 1492 | Snacks, tortilla chips, taco | Snacks | 63.10 g | 23% | CNF |
| 1493 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 62.99 g | 23% | USDA_SR |
| 1494 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 62.95 g | 23% | USDA_SR |
| 1495 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 62.95 g | 23% | CNF |
| 1496 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 62.94 g | 23% | USDA_SR |
| 1497 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 62.90 g | 23% | USDA_SR |
| 1498 | Syrups, chocolate, fudge-type | Sweets | 62.90 g | 23% | USDA_SR |
| 1499 | Snacks, corn-based, extruded, cones, plain | Snacks | 62.90 g | 23% | USDA_SR |
| 1500 | Sweets, syrups, chocolate, fudge-type | Sweets | 62.90 g | 23% | CNF |
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