Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1401–1450 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	64.48 g	23%	USDA_SR
1402	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	64.48 g	23%	CNF
1403	Seeds, lotus seeds, dried	Nut and Seed Products	64.47 g	23%	USDA_SR
1404	Seeds, lotus seeds, dried	Nuts and Seeds	64.47 g	23%	CNF
1405	Cracker, wheat, low fat	Baked Products	64.45 g	23%	CNF
1406	Tostada shells, corn	Baked Products	64.43 g	23%	USDA_SR
1407	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	64.42 g	23%	USDA_SR
1408	Jams and preserves, apricot	Sweets	64.40 g	23%	USDA_SR
1409	Snacks, granola bars, hard, plain	Snacks	64.40 g	23%	USDA_SR
1410	Sweets, jams and preserves, apricot	Sweets	64.40 g	23%	CNF
1411	Granola bar, crunchy, plain	Baked Products	64.39 g	23%	CNF
1412	Beans, white, flour	Legumes and Legume Products	64.37 g	23%	CNF
1413	Crackers, snack, Goya Crackers	Baked Products	64.35 g	23%	USDA_SR
1414	Candies, KRACKEL Chocolate Bar	Sweets	64.34 g	23%	USDA_SR
1415	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	64.30 g	23%	USDA_SR
1416	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	64.30 g	23%	CNF
1417	Chives, freeze-dried	Vegetables and Vegetable Products	64.29 g	23%	USDA_SR
1418	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	64.29 g	23%	USDA_SR
1419	Chives, freeze-dried	Vegetables and Vegetable Products	64.29 g	23%	CNF
1420	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	64.25 g	23%	USDA_SR
1421	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	64.21 g	23%	USDA_SR
1422	Beans, pink, mature seeds, raw	Legumes and Legume Products	64.19 g	23%	USDA_SR
1423	Beans, pink, raw	Legumes and Legume Products	64.19 g	23%	CNF
1424	Quinoa, uncooked	Cereal Grains and Pasta	64.16 g	23%	USDA_SR
1425	Grains, quinoa, dry	Cereals, Grains and Pasta	64.16 g	23%	CNF
1426	Beans, french, mature seeds, raw	Legumes and Legume Products	64.11 g	23%	USDA_SR
1427	Beans, french, mature seeds, raw	Legumes and Legume Products	64.11 g	23%	CNF
1428	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	64.10 g	23%	USDA_SR
1429	Spices, rosemary, dried	Spices and Herbs	64.06 g	23%	USDA_SR
1430	Spices, rosemary, dried	Spices and Herbs	64.06 g	23%	CNF
1431	Cake, snack cakes, creme-filled, sponge	Baked Products	64.03 g	23%	USDA_SR
1432	Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans	Breakfast cereals	64.00 g	23%	CNF
1433	Candies, bars, Krackel	Sweets	63.96 g	23%	CNF
1434	Spices, pepper, black	Spices and Herbs	63.95 g	23%	USDA_SR
1435	Spices, pepper, black	Spices and Herbs	63.95 g	23%	CNF
1436	Spices, thyme, dried	Spices and Herbs	63.94 g	23%	USDA_SR
1437	Candies, confectioner's coating, yogourt	Sweets	63.94 g	23%	CNF
1438	Spices, thyme, dried	Spices and Herbs	63.94 g	23%	CNF
1439	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	63.93 g	23%	CNF
1440	Figs, dried, uncooked	Fruits and Fruit Juices	63.90 g	23%	USDA_FF
1441	Figs, dried, uncooked	Fruits and Fruit Juices	63.90 g	23%	USDA_FF
1442	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	63.90 g	23%	USDA_SR
1443	Cookies, brownies, commercially prepared	Baked Products	63.90 g	23%	USDA_SR
1444	Candies, semisweet chocolate	Sweets	63.90 g	23%	USDA_SR
1445	Candies, bars / chips, semisweet chocolate	Sweets	63.90 g	23%	CNF
1446	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	63.90 g	23%	CNF
1447	Cookie, brownie, commercial	Baked Products	63.90 g	23%	CNF
1448	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	63.88 g	23%	USDA_SR
1449	Prune, dried, uncooked	Fruits and fruit juices	63.88 g	23%	CNF
1450	Figs, dried, uncooked	Fruits and Fruit Juices	63.87 g	23%	USDA_SR

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Vegan foods high in Carbohydrates

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