Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1501–1550 of 6,849 foods

# Food Category Per 100 g % DV Source
1501 Snacks, corn-based, extruded, cones, plain Snacks 62.90 g 23% CNF
1502 Beans, adzuki, raw Legumes and Legume Products 62.90 g 23% CNF
1503 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 62.85 g 23% USDA_SR
1504 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 62.83 g 23% USDA_SR
1505 Beans, lima, dry, baby, raw Legumes and Legume Products 62.83 g 23% CNF
1506 Cookies, gluten-free, chocolate wafer Baked Products 62.82 g 23% USDA_SR
1507 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 62.78 g 23% USDA_SR
1508 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 62.78 g 23% USDA_SR
1509 Peas, pigeon (red gram), raw Legumes and Legume Products 62.78 g 23% CNF
1510 Snacks, tortilla chips, ranch-flavor Snacks 62.74 g 23% USDA_SR
1511 Snacks, tortilla chips, ranch Snacks 62.74 g 23% CNF
1512 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 62.70 g 23% USDA_SR
1513 Candies, bars, Mars almond Sweets 62.70 g 23% CNF
1514 Candies, 5TH AVENUE Candy Bar Sweets 62.68 g 23% USDA_SR
1515 Candies, bars, 5th Avenue Sweets 62.68 g 23% CNF
1516 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 62.64 g 23% USDA_SR
1517 Apricot, dried, sulphured, uncooked Fruits and fruit juices 62.64 g 23% CNF
1518 Mung beans, mature seeds, raw Legumes and Legume Products 62.62 g 23% USDA_SR
1519 Beans, legumes, mung (green gram), raw Legumes and Legume Products 62.62 g 23% CNF
1520 Frostings, white, fluffy, dry mix, prepared with water Sweets 62.60 g 23% USDA_SR
1521 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 62.60 g 23% CNF
1522 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 62.55 g 23% USDA_SR
1523 Beans, pinto, raw Legumes and Legume Products 62.55 g 23% CNF
1524 Tamarinds, raw Fruits and Fruit Juices 62.50 g 23% USDA_SR
1525 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 62.50 g 23% CNF
1526 Tamarind, raw Fruits and fruit juices 62.50 g 23% CNF
1527 Taco shells, baked, without added salt Baked Products 62.40 g 23% USDA_SR
1528 Taco shell, baked, unsalted Baked Products 62.40 g 23% CNF
1529 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 62.37 g 23% USDA_SR
1530 Beans, great northern, raw Legumes and Legume Products 62.37 g 23% CNF
1531 Beans, black, mature seeds, raw Legumes and Legume Products 62.36 g 23% USDA_SR
1532 Chocolate-flavored hazelnut spread Sweets 62.36 g 23% USDA_SR
1533 Beans, black, mature seeds, raw Legumes and Legume Products 62.36 g 23% CNF
1534 Limeade, frozen concentrate Beverages 62.32 g 23% CNF
1535 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 62.30 g 23% USDA_SR
1536 Beans, small white, mature seeds, raw Legumes and Legume Products 62.25 g 23% USDA_SR
1537 Beans, small white, raw Legumes and Legume Products 62.25 g 23% CNF
1538 Snacks, peas, roasted, wasabi-flavored Snacks 62.20 g 23% USDA_SR
1539 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 62.20 g 23% CNF
1540 Lentils, dry Legumes and Legume Products 62.17 g 23% USDA_FF
1541 Sweets, topping, chocolate flavour hazelnut spread Sweets 62.16 g 23% CNF
1542 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 62.06 g 23% USDA_SR
1543 Snacks, granola bars, hard, almond Snacks 62.00 g 23% USDA_SR
1544 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 61.97 g 23% USDA_SR
1545 Lentils, flour Legumes and Legume Products 61.95 g 23% CNF
1546 Bread, french or vienna, toasted (includes sourdough) Baked Products 61.93 g 23% USDA_SR
1547 Bread, French or Vienna, (also sourdough), toasted Baked Products 61.93 g 23% CNF
1548 Yardlong beans, mature seeds, raw Legumes and Legume Products 61.91 g 23% USDA_SR
1549 Beans, yardlong, mature seeds, raw Legumes and Legume Products 61.91 g 23% CNF
1550 Blackeye pea, dry Legumes and Legume Products 61.84 g 22% USDA_FF

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