Vegan foods high in Carbohydrates (USDA SR Legacy)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3681 foods.

# Food Category Per 100 g % DV
101 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 86.04 g 31%
102 Babyfood, cereal, brown rice, dry, instant Baby Foods 85.98 g 31%
103 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 85.94 g 31%
104 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 85.93 g 31%
105 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 85.92 g 31%
106 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 85.90 g 31%
107 Snacks, fruit leather, rolls Sweets 85.80 g 31%
108 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 85.79 g 31%
109 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 85.79 g 31%
110 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 85.70 g 31%
111 Corn bran, crude Cereal Grains and Pasta 85.64 g 31%
112 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 85.51 g 31%
113 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 85.51 g 31%
114 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 85.40 g 31%
115 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 85.40 g 31%
116 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 85.20 g 31%
117 Snacks, fruit leather, pieces, with vitamin C Snacks 85.20 g 31%
118 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 85.14 g 31%
119 Fruit syrup Sweets 85.13 g 31%
120 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 85.03 g 31%
121 Sweeteners, sugar substitute, granulated, brown Sweets 84.77 g 31%
122 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 84.70 g 31%
123 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 84.66 g 31%
124 Cake, yellow, light, dry mix Baked Products 84.10 g 31%
125 Cookies, fortune Baked Products 84.00 g 31%
126 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 84.00 g 31%
127 Syrups, table blends, corn, refiner, and sugar Sweets 83.90 g 31%
128 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 83.85 g 30%
129 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 83.80 g 30%
130 Snacks, potato chips, fat free, salted Snacks 83.76 g 30%
131 Beverages, Cocoa mix, powder Beverages 83.73 g 30%
132 Crackers, matzo, plain Baked Products 83.70 g 30%
133 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 83.68 g 30%
134 Frostings, glaze, prepared-from-recipe Sweets 83.65 g 30%
135 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 83.58 g 30%
136 Snacks, corn cakes Snacks 83.40 g 30%
137 Snacks, corn cakes, very low sodium Snacks 83.40 g 30%
138 Onions, dehydrated flakes Vegetables and Vegetable Products 83.28 g 30%
139 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 83.21 g 30%
140 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 83.20 g 30%
141 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 83.18 g 30%
142 Babyfood, cereal, rice, dry fortified Baby Foods 83.14 g 30%
143 Potato flour Vegetables and Vegetable Products 83.10 g 30%
144 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 83.00 g 30%
145 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 82.89 g 30%
146 Snacks, fruit leather, pieces Sweets 82.82 g 30%
147 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 82.80 g 30%
148 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 82.77 g 30%
149 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 82.76 g 30%
150 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 82.75 g 30%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free