Vegan foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 101–150 of 3,681 foods

#	Food	Category	Per 100 g	% DV
101	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	86.04 g	31%
102	Babyfood, cereal, brown rice, dry, instant	Baby Foods	85.98 g	31%
103	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	85.94 g	31%
104	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	85.93 g	31%
105	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	85.92 g	31%
106	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	85.90 g	31%
107	Snacks, fruit leather, rolls	Sweets	85.80 g	31%
108	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	85.79 g	31%
109	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	85.79 g	31%
110	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	85.70 g	31%
111	Corn bran, crude	Cereal Grains and Pasta	85.64 g	31%
112	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	85.51 g	31%
113	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	85.51 g	31%
114	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	85.40 g	31%
115	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	85.40 g	31%
116	Snacks, fruit leather, pieces, with vitamin C	Snacks	85.20 g	31%
117	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	85.20 g	31%
118	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	85.14 g	31%
119	Fruit syrup	Sweets	85.13 g	31%
120	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	85.03 g	31%
121	Sweeteners, sugar substitute, granulated, brown	Sweets	84.77 g	31%
122	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	84.70 g	31%
123	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	84.66 g	31%
124	Cake, yellow, light, dry mix	Baked Products	84.10 g	31%
125	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	84.00 g	31%
126	Cookies, fortune	Baked Products	84.00 g	31%
127	Syrups, table blends, corn, refiner, and sugar	Sweets	83.90 g	31%
128	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	83.85 g	30%
129	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	83.80 g	30%
130	Snacks, potato chips, fat free, salted	Snacks	83.76 g	30%
131	Beverages, Cocoa mix, powder	Beverages	83.73 g	30%
132	Crackers, matzo, plain	Baked Products	83.70 g	30%
133	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	83.68 g	30%
134	Frostings, glaze, prepared-from-recipe	Sweets	83.65 g	30%
135	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	83.58 g	30%
136	Snacks, corn cakes, very low sodium	Snacks	83.40 g	30%
137	Snacks, corn cakes	Snacks	83.40 g	30%
138	Onions, dehydrated flakes	Vegetables and Vegetable Products	83.28 g	30%
139	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	83.21 g	30%
140	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	83.20 g	30%
141	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	83.18 g	30%
142	Babyfood, cereal, rice, dry fortified	Baby Foods	83.14 g	30%
143	Potato flour	Vegetables and Vegetable Products	83.10 g	30%
144	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	83.00 g	30%
145	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	82.89 g	30%
146	Snacks, fruit leather, pieces	Sweets	82.82 g	30%
147	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	82.80 g	30%
148	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	82.77 g	30%
149	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	82.76 g	30%
150	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	82.75 g	30%

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Vegan foods high in Carbohydrates (USDA SR Legacy)

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