This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1401–1450 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Nuts, beechnuts, dried | Nut and Seed Products | 33.50 g | 12% |
| 1402 | Persimmons, native, raw | Fruits and Fruit Juices | 33.50 g | 12% |
| 1403 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 33.36 g | 12% |
| 1404 | Garlic, raw | Vegetables and Vegetable Products | 33.06 g | 12% |
| 1405 | Fast foods, burrito, with beans | Fast Foods | 32.92 g | 12% |
| 1406 | Waffles, plain, prepared from recipe | Baked Products | 32.90 g | 12% |
| 1407 | Pie, peach | Baked Products | 32.90 g | 12% |
| 1408 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 32.88 g | 12% |
| 1409 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 32.69 g | 12% |
| 1410 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 32.69 g | 12% |
| 1411 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 32.62 g | 12% |
| 1412 | Frozen novelties, ice type, lime | Sweets | 32.60 g | 12% |
| 1413 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 32.50 g | 12% |
| 1414 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 32.20 g | 12% |
| 1415 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 32.20 g | 12% |
| 1416 | Salad dressing, french dressing, fat-free | Fats and Oils | 32.14 g | 12% |
| 1417 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 32.12 g | 12% |
| 1418 | French toast, frozen, ready-to-heat | Baked Products | 32.10 g | 12% |
| 1419 | Sapote, mamey, raw | Fruits and Fruit Juices | 32.10 g | 12% |
| 1420 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 32.00 g | 12% |
| 1421 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 32.00 g | 12% |
| 1422 | Soy flour, full-fat, raw | Legumes and Legume Products | 31.92 g | 12% |
| 1423 | Salad dressing, russian dressing | Fats and Oils | 31.90 g | 12% |
| 1424 | Plantains, yellow, raw | Fruits and Fruit Juices | 31.89 g | 12% |
| 1425 | Falafel, home-prepared | Legumes and Legume Products | 31.84 g | 12% |
| 1426 | Fast foods, sundae, caramel | Fast Foods | 31.81 g | 12% |
| 1427 | Eppaw, raw | Vegetables and Vegetable Products | 31.68 g | 12% |
| 1428 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 31.66 g | 12% |
| 1429 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 31.51 g | 11% |
| 1430 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 31.49 g | 11% |
| 1431 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 31.33 g | 11% |
| 1432 | Peanut flour, low fat | Legumes and Legume Products | 31.27 g | 11% |
| 1433 | TACO BELL, Bean Burrito | Fast Foods | 31.23 g | 11% |
| 1434 | Salad dressing, french dressing, reduced fat | Fats and Oils | 31.22 g | 11% |
| 1435 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 31.20 g | 11% |
| 1436 | Restaurant, Mexican, spanish rice | Restaurant Foods | 31.16 g | 11% |
| 1437 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 31.11 g | 11% |
| 1438 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 30.95 g | 11% |
| 1439 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 30.88 g | 11% |
| 1440 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.87 g | 11% |
| 1441 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.87 g | 11% |
| 1442 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.87 g | 11% |
| 1443 | CRACKER BARREL, steak fries | Restaurant Foods | 30.87 g | 11% |
| 1444 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 30.86 g | 11% |
| 1445 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 30.86 g | 11% |
| 1446 | Desserts, apple crisp, prepared-from-recipe | Sweets | 30.84 g | 11% |
| 1447 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 30.75 g | 11% |
| 1448 | Salad dressing, caesar, fat-free | Fats and Oils | 30.73 g | 11% |
| 1449 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 30.72 g | 11% |
| 1450 | Soy flour, low-fat | Legumes and Legume Products | 30.63 g | 11% |
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