This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1351–1400 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Croissants, apple | Baked Products | 37.10 g | 13% |
| 1352 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 36.90 g | 13% |
| 1353 | Bread, wheat, sprouted, toasted | Baked Products | 36.82 g | 13% |
| 1354 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 36.70 g | 13% |
| 1355 | Plantains, green, raw | Fruits and Fruit Juices | 36.66 g | 13% |
| 1356 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 36.52 g | 13% |
| 1357 | Baking chocolate, unsweetened, liquid | Sweets | 36.20 g | 13% |
| 1358 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 36.10 g | 13% |
| 1359 | Soy meal, defatted, raw | Legumes and Legume Products | 35.89 g | 13% |
| 1360 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 35.83 g | 13% |
| 1361 | Focaccia, Italian flatbread, plain | Baked Products | 35.82 g | 13% |
| 1362 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 35.67 g | 13% |
| 1363 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.65 g | 13% |
| 1364 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 35.58 g | 13% |
| 1365 | Seeds, sesame flour, low-fat | Nut and Seed Products | 35.51 g | 13% |
| 1366 | DENNY'S, french fries | Restaurant Foods | 35.20 g | 13% |
| 1367 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 35.19 g | 13% |
| 1368 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 35.14 g | 13% |
| 1369 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 35.11 g | 13% |
| 1370 | Pickle relish, sweet | Vegetables and Vegetable Products | 35.06 g | 13% |
| 1371 | TACO BELL, Nachos | Fast Foods | 34.91 g | 13% |
| 1372 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 34.91 g | 13% |
| 1373 | Pie, blueberry, commercially prepared | Baked Products | 34.90 g | 13% |
| 1374 | Pie, pumpkin, commercially prepared | Baked Products | 34.83 g | 13% |
| 1375 | Meat extender | Legumes and Legume Products | 34.71 g | 13% |
| 1376 | Peanut flour, defatted | Legumes and Legume Products | 34.70 g | 13% |
| 1377 | Taro, cooked, with salt | Vegetables and Vegetable Products | 34.60 g | 13% |
| 1378 | Taro, cooked, without salt | Vegetables and Vegetable Products | 34.60 g | 13% |
| 1379 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 34.56 g | 13% |
| 1380 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 34.56 g | 13% |
| 1381 | Pickle relish, hamburger | Vegetables and Vegetable Products | 34.48 g | 13% |
| 1382 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 34.29 g | 12% |
| 1383 | ON THE BORDER, Mexican rice | Restaurant Foods | 34.15 g | 12% |
| 1384 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 34.14 g | 12% |
| 1385 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 34.03 g | 12% |
| 1386 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 34.03 g | 12% |
| 1387 | Pie, apple, commercially prepared, enriched flour | Baked Products | 34.00 g | 12% |
| 1388 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 34.00 g | 12% |
| 1389 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 33.99 g | 12% |
| 1390 | Soy flour, defatted | Legumes and Legume Products | 33.92 g | 12% |
| 1391 | Bread, wheat, sprouted | Baked Products | 33.88 g | 12% |
| 1392 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 33.88 g | 12% |
| 1393 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 33.88 g | 12% |
| 1394 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 33.86 g | 12% |
| 1395 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 33.81 g | 12% |
| 1396 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 33.79 g | 12% |
| 1397 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 33.73 g | 12% |
| 1398 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 33.64 g | 12% |
| 1399 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 33.62 g | 12% |
| 1400 | Pie, blueberry, prepared from recipe | Baked Products | 33.50 g | 12% |
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