This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1301–1350 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 40.61 g | 15% |
| 1302 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 40.54 g | 15% |
| 1303 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 40.54 g | 15% |
| 1304 | Bread, reduced-calorie, rye | Baked Products | 40.50 g | 15% |
| 1305 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 40.40 g | 15% |
| 1306 | Muffins, English, whole-wheat | Baked Products | 40.40 g | 15% |
| 1307 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 40.40 g | 15% |
| 1308 | Lupins, mature seeds, raw | Legumes and Legume Products | 40.37 g | 15% |
| 1309 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 40.32 g | 15% |
| 1310 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 40.32 g | 15% |
| 1311 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 40.30 g | 15% |
| 1312 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 40.24 g | 15% |
| 1313 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 40.24 g | 15% |
| 1314 | Fast foods, hush puppies | Fast Foods | 40.21 g | 15% |
| 1315 | Rolls, dinner, oat bran | Baked Products | 40.20 g | 15% |
| 1316 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 40.20 g | 15% |
| 1317 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 40.17 g | 15% |
| 1318 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 40.10 g | 15% |
| 1319 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 40.00 g | 15% |
| 1320 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 39.95 g | 15% |
| 1321 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 39.84 g | 14% |
| 1322 | Pie, cherry, commercially prepared | Baked Products | 39.80 g | 14% |
| 1323 | Bread, oat bran | Baked Products | 39.80 g | 14% |
| 1324 | WENDY'S, french fries | Fast Foods | 39.73 g | 14% |
| 1325 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 39.68 g | 14% |
| 1326 | APPLEBEE'S, french fries | Restaurant Foods | 39.50 g | 14% |
| 1327 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 39.47 g | 14% |
| 1328 | Pie, lemon meringue, prepared from recipe | Baked Products | 39.10 g | 14% |
| 1329 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 39.00 g | 14% |
| 1330 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 39.00 g | 14% |
| 1331 | BURGER KING, french fries | Fast Foods | 38.70 g | 14% |
| 1332 | Pie, cherry, prepared from recipe | Baked Products | 38.50 g | 14% |
| 1333 | Pie, chocolate creme, commercially prepared | Baked Products | 38.44 g | 14% |
| 1334 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 38.43 g | 14% |
| 1335 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 38.40 g | 14% |
| 1336 | McDONALD'S, Hotcakes (plain) | Fast Foods | 38.27 g | 14% |
| 1337 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 38.22 g | 14% |
| 1338 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 38.22 g | 14% |
| 1339 | Cassava, raw | Vegetables and Vegetable Products | 38.06 g | 14% |
| 1340 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 38.05 g | 14% |
| 1341 | Cake, cherry fudge with chocolate frosting | Baked Products | 38.00 g | 14% |
| 1342 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 37.92 g | 14% |
| 1343 | Candies, chocolate covered, low sugar or low calorie | Sweets | 37.68 g | 14% |
| 1344 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 37.60 g | 14% |
| 1345 | Jams, preserves, marmalade, reduced sugar | Sweets | 37.60 g | 14% |
| 1346 | Pie, coconut creme, commercially prepared | Baked Products | 37.30 g | 14% |
| 1347 | Restaurant, family style, french fries | Restaurant Foods | 37.20 g | 14% |
| 1348 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 37.14 g | 14% |
| 1349 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 37.14 g | 14% |
| 1350 | Pie, apple, prepared from recipe | Baked Products | 37.10 g | 13% |
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