This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1251–1300 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 43.64 g | 16% |
| 1252 | BURGER KING, Onion Rings | Fast Foods | 43.58 g | 16% |
| 1253 | Fast foods, onion rings, breaded and fried | Fast Foods | 43.58 g | 16% |
| 1254 | KFC, biscuit | Fast Foods | 43.55 g | 16% |
| 1255 | Bread, rice bran | Baked Products | 43.50 g | 16% |
| 1256 | Bread, multi-grain (includes whole-grain) | Baked Products | 43.34 g | 16% |
| 1257 | Bread, reduced-calorie, oatmeal | Baked Products | 43.30 g | 16% |
| 1258 | Bread, boston brown, canned | Baked Products | 43.30 g | 16% |
| 1259 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 43.10 g | 16% |
| 1260 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 43.05 g | 16% |
| 1261 | Waffles, plain, frozen, ready-to-heat | Baked Products | 42.98 g | 16% |
| 1262 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 42.90 g | 16% |
| 1263 | Fast food, biscuit | Fast Foods | 42.82 g | 16% |
| 1264 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 42.81 g | 16% |
| 1265 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 42.75 g | 16% |
| 1266 | Bread, whole-wheat, commercially prepared | Baked Products | 42.71 g | 16% |
| 1267 | Pie, fried pies, lemon | Baked Products | 42.60 g | 15% |
| 1268 | Pie, fried pies, cherry | Baked Products | 42.60 g | 15% |
| 1269 | Pie, fried pies, fruit | Baked Products | 42.60 g | 15% |
| 1270 | McDONALD'S, french fries | Fast Foods | 42.58 g | 15% |
| 1271 | Wheat, sprouted | Cereal Grains and Pasta | 42.53 g | 15% |
| 1272 | Bread, reduced-calorie, wheat | Baked Products | 42.47 g | 15% |
| 1273 | Parsley, freeze-dried | Vegetables and Vegetable Products | 42.38 g | 15% |
| 1274 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 42.30 g | 15% |
| 1275 | Seeds, chia seeds, dried | Nut and Seed Products | 42.12 g | 15% |
| 1276 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 41.97 g | 15% |
| 1277 | Garlic bread, frozen | Baked Products | 41.72 g | 15% |
| 1278 | Winged beans, mature seeds, raw | Legumes and Legume Products | 41.71 g | 15% |
| 1279 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 41.60 g | 15% |
| 1280 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 41.44 g | 15% |
| 1281 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 41.40 g | 15% |
| 1282 | Plantains, yellow, baked | Fruits and Fruit Juices | 41.37 g | 15% |
| 1283 | Spices, celery seed | Spices and Herbs | 41.35 g | 15% |
| 1284 | Bread, reduced-calorie, oat bran | Baked Products | 41.30 g | 15% |
| 1285 | Leavening agents, yeast, baker's, active dry | Baked Products | 41.22 g | 15% |
| 1286 | BURGER KING, french toast sticks | Fast Foods | 41.21 g | 15% |
| 1287 | Fast foods, french toast sticks | Fast Foods | 41.21 g | 15% |
| 1288 | Strudel, apple | Baked Products | 41.10 g | 15% |
| 1289 | DENNY'S, onion rings | Restaurant Foods | 41.05 g | 15% |
| 1290 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 41.00 g | 15% |
| 1291 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 41.00 g | 15% |
| 1292 | POPEYES, biscuit | Fast Foods | 40.95 g | 15% |
| 1293 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 40.95 g | 15% |
| 1294 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 40.91 g | 15% |
| 1295 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 40.77 g | 15% |
| 1296 | Sauce, barbecue | Soups, Sauces, and Gravies | 40.77 g | 15% |
| 1297 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 40.77 g | 15% |
| 1298 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 40.75 g | 15% |
| 1299 | Nuts, acorns, raw | Nut and Seed Products | 40.75 g | 15% |
| 1300 | Restaurant, family style, onion rings | Restaurant Foods | 40.72 g | 15% |
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