Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1251–1300 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
1251	Spices, turmeric, ground	Spices and Herbs	67.14 g	24%	USDA_SR
1252	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	67.14 g	24%	USDA_SR
1253	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	67.14 g	24%	CNF
1254	Spices, turmeric, ground	Spices and Herbs	67.14 g	24%	CNF
1255	Babyfood, cookies	Baby Foods	67.10 g	24%	USDA_SR
1256	Syrups, maple	Sweets	67.04 g	24%	USDA_SR
1257	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	67.00 g	24%	USDA_SR
1258	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	67.00 g	24%	USDA_SR
1259	Candies, bars, Nestle Crunch	Sweets	67.00 g	24%	CNF
1260	Syrups, grenadine	Sweets	66.91 g	24%	USDA_SR
1261	Sweets, syrups, grenadine	Sweets	66.91 g	24%	CNF
1262	Snacks, potato chips, reduced fat	Snacks	66.90 g	24%	USDA_SR
1263	Sweets, syrups, maple, bulk	Sweets	66.89 g	24%	CNF
1264	Babyfood, crackers, vegetable	Baby Foods	66.85 g	24%	USDA_SR
1265	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	66.80 g	24%	USDA_SR
1266	Cookies, graham crackers, chocolate-coated	Baked Products	66.78 g	24%	USDA_SR
1267	Cookie, graham cracker, chocolate-coated	Baked Products	66.78 g	24%	CNF
1268	Archway Home Style Cookies, Iced Oatmeal	Baked Products	66.76 g	24%	USDA_SR
1269	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	66.73 g	24%	USDA_SR
1270	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	66.72 g	24%	USDA_SR
1271	Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood	Breakfast cereals	66.71 g	24%	CNF
1272	Cereal, hot, oats, minute, dry, Robin Hood	Breakfast cereals	66.71 g	24%	CNF
1273	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	66.70 g	24%	USDA_SR
1274	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	66.67 g	24%	CNF
1275	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	66.67 g	24%	CNF
1276	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	66.67 g	24%	CNF
1277	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	66.40 g	24%	USDA_SR
1278	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	66.40 g	24%	USDA_SR
1279	Toppings, pineapple	Sweets	66.40 g	24%	USDA_SR
1280	Snacks, granola bars, soft, uncoated, raisin	Snacks	66.40 g	24%	USDA_SR
1281	Sweets, topping, pineapple	Sweets	66.40 g	24%	CNF
1282	Cookie, oatmeal, homemade, without raisins	Baked Products	66.40 g	24%	CNF
1283	Beans, black, flour	Legumes and Legume Products	66.38 g	24%	CNF
1284	Snacks, bagel chips, plain	Snacks	66.36 g	24%	USDA_SR
1285	Snacks, bagel chips	Snacks	66.36 g	24%	CNF
1286	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	66.30 g	24%	USDA_SR
1287	Marmalade, orange	Sweets	66.30 g	24%	USDA_SR
1288	Toppings, strawberry	Sweets	66.30 g	24%	USDA_SR
1289	Sweets, marmalade, orange	Sweets	66.30 g	24%	CNF
1290	Sweets, topping, strawberry	Sweets	66.30 g	24%	CNF
1291	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	66.28 g	24%	USDA_SR
1292	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	66.28 g	24%	CNF
1293	Snacks, granola bites, mixed flavors	Snacks	66.27 g	24%	USDA_SR
1294	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	66.27 g	24%	USDA_SR
1295	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	66.27 g	24%	USDA_SR
1296	Corn, dried, yellow	Vegetables and Vegetable Products	66.27 g	24%	CNF
1297	Grains, oats	Cereals, Grains and Pasta	66.27 g	24%	CNF
1298	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	66.26 g	24%	USDA_SR
1299	Oat bran, raw	Cereal Grains and Pasta	66.22 g	24%	USDA_SR
1300	Grains, oat bran, dry	Cereals, Grains and Pasta	66.22 g	24%	CNF

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Vegan foods high in Carbohydrates

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