This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1201–1250 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 68.03 g | 25% | CNF |
| 1202 | Cookies, raisin, soft-type | Baked Products | 68.00 g | 25% | USDA_SR |
| 1203 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 68.00 g | 25% | USDA_SR |
| 1204 | Cookie, raisin, soft-type | Baked Products | 68.00 g | 25% | CNF |
| 1205 | Candies, fudge, chocolate with nuts, homemade | Sweets | 67.93 g | 25% | CNF |
| 1206 | Cookie, chocolate, with icing or coating | Baked Products | 67.87 g | 25% | USDA_SR |
| 1207 | Cookie, chocolate, with icing or coating | Baked Products | 67.87 g | 25% | CNF |
| 1208 | Potato chips, without salt, reduced fat | Snacks | 67.80 g | 25% | USDA_SR |
| 1209 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 67.78 g | 25% | USDA_SR |
| 1210 | Snacks, tortilla chips, plain | Snacks | 67.78 g | 25% | CNF |
| 1211 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 67.70 g | 25% | USDA_SR |
| 1212 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 67.70 g | 25% | USDA_SR |
| 1213 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 67.70 g | 25% | CNF |
| 1214 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 67.69 g | 25% | USDA_SR |
| 1215 | Crackers, toast thins, low sodium | Baked Products | 67.66 g | 25% | USDA_SR |
| 1216 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 67.64 g | 25% | USDA_SR |
| 1217 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 67.64 g | 25% | CNF |
| 1218 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 67.61 g | 25% | USDA_SR |
| 1219 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 67.61 g | 25% | CNF |
| 1220 | Crackers, multigrain | Baked Products | 67.60 g | 25% | USDA_SR |
| 1221 | Cracker, multigrain | Baked Products | 67.60 g | 25% | CNF |
| 1222 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 67.60 g | 25% | CNF |
| 1223 | Instant breakfast, powder | Beverages | 67.60 g | 25% | CNF |
| 1224 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 67.58 g | 25% | CNF |
| 1225 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 67.57 g | 25% | USDA_SR |
| 1226 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 67.57 g | 25% | CNF |
| 1227 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 67.56 g | 25% | CNF |
| 1228 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 67.56 g | 25% | CNF |
| 1229 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 67.53 g | 25% | CNF |
| 1230 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 67.50 g | 25% | CNF |
| 1231 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 67.49 g | 25% | USDA_SR |
| 1232 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 67.49 g | 25% | CNF |
| 1233 | Tortilla chips, yellow, plain, salted | Snacks | 67.38 g | 25% | USDA_SR |
| 1234 | Syrup, maple, Canadian | Sweets | 67.38 g | 25% | USDA_SR |
| 1235 | Snacks, tortilla chips, plain, yellow corn | Snacks | 67.38 g | 25% | CNF |
| 1236 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 67.36 g | 24% | CNF |
| 1237 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 67.34 g | 24% | USDA_SR |
| 1238 | Cookie, sugar, commercial | Baked Products | 67.34 g | 24% | CNF |
| 1239 | Cookies, oatmeal, dry mix | Baked Products | 67.30 g | 24% | USDA_SR |
| 1240 | Snacks, granola bars, soft, uncoated, plain | Snacks | 67.30 g | 24% | USDA_SR |
| 1241 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 67.30 g | 24% | CNF |
| 1242 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 67.26 g | 24% | USDA_SR |
| 1243 | Snacks, multigrain chips, plain | Snacks | 67.26 g | 24% | CNF |
| 1244 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 67.23 g | 24% | CNF |
| 1245 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 67.23 g | 24% | CNF |
| 1246 | sweets, syrups, maple, prepackaged | Sweets | 67.22 g | 24% | CNF |
| 1247 | Syrup, NESTLE, chocolate | Sweets | 67.21 g | 24% | USDA_SR |
| 1248 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 67.20 g | 24% | USDA_SR |
| 1249 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 67.20 g | 24% | USDA_SR |
| 1250 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 67.18 g | 24% | USDA_SR |
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