This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1201–1250 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 46.06 g | 17% |
| 1202 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 46.06 g | 17% |
| 1203 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 46.00 g | 17% |
| 1204 | Rolls, dinner, wheat | Baked Products | 46.00 g | 17% |
| 1205 | Hush puppies, prepared from recipe | Baked Products | 46.00 g | 17% |
| 1206 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 46.00 g | 17% |
| 1207 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 46.00 g | 17% |
| 1208 | George Weston Bakeries, Thomas English Muffins | Baked Products | 46.00 g | 17% |
| 1209 | Chocolate, dark, 70-85% cacao solids | Sweets | 45.90 g | 17% |
| 1210 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 45.89 g | 17% |
| 1211 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 45.78 g | 17% |
| 1212 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 45.70 g | 17% |
| 1213 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 45.68 g | 17% |
| 1214 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 45.54 g | 17% |
| 1215 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 45.41 g | 17% |
| 1216 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 45.35 g | 16% |
| 1217 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 45.32 g | 16% |
| 1218 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 45.13 g | 16% |
| 1219 | Puff pastry, frozen, ready-to-bake | Baked Products | 45.10 g | 16% |
| 1220 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 45.06 g | 16% |
| 1221 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 45.00 g | 16% |
| 1222 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 44.90 g | 16% |
| 1223 | Snacks, trail mix, regular, unsalted | Snacks | 44.90 g | 16% |
| 1224 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 44.90 g | 16% |
| 1225 | Snacks, trail mix, regular | Snacks | 44.90 g | 16% |
| 1226 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 44.89 g | 16% |
| 1227 | Candies, truffles, prepared-from-recipe | Sweets | 44.88 g | 16% |
| 1228 | Muffins, English, wheat | Baked Products | 44.80 g | 16% |
| 1229 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 44.64 g | 16% |
| 1230 | Danish pastry, cinnamon, unenriched | Baked Products | 44.60 g | 16% |
| 1231 | Danish pastry, cinnamon, enriched | Baked Products | 44.60 g | 16% |
| 1232 | Syrups, table blends, pancake, reduced-calorie | Sweets | 44.55 g | 16% |
| 1233 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 44.54 g | 16% |
| 1234 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 44.48 g | 16% |
| 1235 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 44.40 g | 16% |
| 1236 | Bread, cinnamon | Baked Products | 44.38 g | 16% |
| 1237 | Pie fillings, blueberry, canned | Sweets | 44.38 g | 16% |
| 1238 | Bread, reduced-calorie, white | Baked Products | 44.30 g | 16% |
| 1239 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 44.30 g | 16% |
| 1240 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 44.29 g | 16% |
| 1241 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 44.29 g | 16% |
| 1242 | Spices, cumin seed | Spices and Herbs | 44.24 g | 16% |
| 1243 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 44.17 g | 16% |
| 1244 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 44.17 g | 16% |
| 1245 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 44.10 g | 16% |
| 1246 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 44.08 g | 16% |
| 1247 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 43.94 g | 16% |
| 1248 | Bread, white wheat | Baked Products | 43.91 g | 16% |
| 1249 | Bread, protein (includes gluten) | Baked Products | 43.80 g | 16% |
| 1250 | Bread, oat bran, toasted | Baked Products | 43.70 g | 16% |
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