This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1151–1200 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Muffins, oat bran | Baked Products | 48.30 g | 18% |
| 1152 | Bread, rye | Baked Products | 48.30 g | 18% |
| 1153 | Bread, Italian | Baked Products | 48.11 g | 17% |
| 1154 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 48.10 g | 17% |
| 1155 | Bread, protein, (includes gluten), toasted | Baked Products | 48.10 g | 17% |
| 1156 | Pie, mince, prepared from recipe | Baked Products | 48.00 g | 17% |
| 1157 | Nuts, almond paste | Nut and Seed Products | 47.81 g | 17% |
| 1158 | Danish pastry, raspberry, unenriched | Baked Products | 47.80 g | 17% |
| 1159 | Danish pastry, lemon, unenriched | Baked Products | 47.80 g | 17% |
| 1160 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 47.80 g | 17% |
| 1161 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 47.80 g | 17% |
| 1162 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 47.76 g | 17% |
| 1163 | Spices, basil, dried | Spices and Herbs | 47.75 g | 17% |
| 1164 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 47.67 g | 17% |
| 1165 | Nuts, walnuts, glazed | Nut and Seed Products | 47.59 g | 17% |
| 1166 | Bread, wheat | Baked Products | 47.54 g | 17% |
| 1167 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 47.50 g | 17% |
| 1168 | Bread, pumpernickel | Baked Products | 47.50 g | 17% |
| 1169 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 47.49 g | 17% |
| 1170 | Bagels, multigrain | Baked Products | 47.47 g | 17% |
| 1171 | Biscuits, mixed grain, refrigerated dough | Baked Products | 47.40 g | 17% |
| 1172 | Candies, peanut bar | Sweets | 47.40 g | 17% |
| 1173 | Bread, rice bran, toasted | Baked Products | 47.30 g | 17% |
| 1174 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 47.24 g | 17% |
| 1175 | Pie, lemon meringue, commercially prepared | Baked Products | 47.20 g | 17% |
| 1176 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 47.11 g | 17% |
| 1177 | Bread, potato | Baked Products | 47.07 g | 17% |
| 1178 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 47.06 g | 17% |
| 1179 | Leavening agents, baking powder, low-sodium | Baked Products | 46.90 g | 17% |
| 1180 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 46.85 g | 17% |
| 1181 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 46.80 g | 17% |
| 1182 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 46.79 g | 17% |
| 1183 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 46.70 g | 17% |
| 1184 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 46.70 g | 17% |
| 1185 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 46.60 g | 17% |
| 1186 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 46.50 g | 17% |
| 1187 | Snacks, sesame sticks, wheat-based, salted | Snacks | 46.50 g | 17% |
| 1188 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 46.36 g | 17% |
| 1189 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 46.35 g | 17% |
| 1190 | Muffins, English, mixed-grain (includes granola) | Baked Products | 46.30 g | 17% |
| 1191 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 46.28 g | 17% |
| 1192 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 46.24 g | 17% |
| 1193 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 46.21 g | 17% |
| 1194 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 46.20 g | 17% |
| 1195 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 46.13 g | 17% |
| 1196 | Wasabi | Soups, Sauces, and Gravies | 46.13 g | 17% |
| 1197 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 46.13 g | 17% |
| 1198 | Jellies, reduced sugar, home preserved | Sweets | 46.10 g | 17% |
| 1199 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 46.08 g | 17% |
| 1200 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 46.08 g | 17% |
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