This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1051–1100 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Phyllo dough | Baked Products | 52.60 g | 19% |
| 1052 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 52.49 g | 19% |
| 1053 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 52.47 g | 19% |
| 1054 | Chocolate, dark, 60-69% cacao solids | Sweets | 52.42 g | 19% |
| 1055 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 52.38 g | 19% |
| 1056 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 52.36 g | 19% |
| 1057 | Bread, raisin, unenriched | Baked Products | 52.30 g | 19% |
| 1058 | Bread, raisin, enriched | Baked Products | 52.30 g | 19% |
| 1059 | Spices, fennel seed | Spices and Herbs | 52.29 g | 19% |
| 1060 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 52.20 g | 19% |
| 1061 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 52.20 g | 19% |
| 1062 | Pie, pecan, prepared from recipe | Baked Products | 52.20 g | 19% |
| 1063 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 52.20 g | 19% |
| 1064 | Pie crust, standard-type, dry mix | Baked Products | 52.10 g | 19% |
| 1065 | Spices, coriander leaf, dried | Spices and Herbs | 52.10 g | 19% |
| 1066 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 52.04 g | 19% |
| 1067 | Spearmint, dried | Spices and Herbs | 52.04 g | 19% |
| 1068 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 51.91 g | 19% |
| 1069 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 51.90 g | 19% |
| 1070 | Bread, french or vienna (includes sourdough) | Baked Products | 51.88 g | 19% |
| 1071 | Rolls, pumpernickel | Baked Products | 51.87 g | 19% |
| 1072 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 51.85 g | 19% |
| 1073 | Wheat germ, crude | Cereal Grains and Pasta | 51.80 g | 19% |
| 1074 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 51.75 g | 19% |
| 1075 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 51.68 g | 19% |
| 1076 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 51.66 g | 19% |
| 1077 | Snacks, oriental mix, rice-based | Snacks | 51.62 g | 19% |
| 1078 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 51.60 g | 19% |
| 1079 | Cake, coffeecake, fruit | Baked Products | 51.50 g | 19% |
| 1080 | Cranberry juice cocktail, frozen concentrate | Beverages | 51.45 g | 19% |
| 1081 | Peppers, ancho, dried | Vegetables and Vegetable Products | 51.42 g | 19% |
| 1082 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 51.40 g | 19% |
| 1083 | Bread, whole-wheat, prepared from recipe | Baked Products | 51.40 g | 19% |
| 1084 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 51.33 g | 19% |
| 1085 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 51.29 g | 19% |
| 1086 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 51.16 g | 19% |
| 1087 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 51.15 g | 19% |
| 1088 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 51.15 g | 19% |
| 1089 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 51.13 g | 19% |
| 1090 | Pie crust, refrigerated, regular, unbaked | Baked Products | 51.11 g | 19% |
| 1091 | Rolls, dinner, whole-wheat | Baked Products | 51.10 g | 19% |
| 1092 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 51.06 g | 19% |
| 1093 | Muffins, corn, commercially prepared | Baked Products | 51.00 g | 19% |
| 1094 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 50.90 g | 19% |
| 1095 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 50.80 g | 18% |
| 1096 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 50.72 g | 18% |
| 1097 | Spices, parsley, dried | Spices and Herbs | 50.64 g | 18% |
| 1098 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 50.50 g | 18% |
| 1099 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 50.50 g | 18% |
| 1100 | Spices, mace, ground | Spices and Herbs | 50.50 g | 18% |
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