This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1001–1050 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 53.88 g | 20% |
| 1002 | Snacks, potato chips, plain, salted | Snacks | 53.83 g | 20% |
| 1003 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 53.80 g | 20% |
| 1004 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 53.80 g | 20% |
| 1005 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 53.75 g | 20% |
| 1006 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 53.75 g | 20% |
| 1007 | Nuts, acorns, dried | Nut and Seed Products | 53.66 g | 20% |
| 1008 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 53.60 g | 19% |
| 1009 | Rolls, dinner, sweet | Baked Products | 53.58 g | 19% |
| 1010 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 53.57 g | 19% |
| 1011 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 53.57 g | 19% |
| 1012 | Snacks, potato chips, lightly salted | Snacks | 53.54 g | 19% |
| 1013 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 53.50 g | 19% |
| 1014 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 53.42 g | 19% |
| 1015 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 53.42 g | 19% |
| 1016 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 53.40 g | 19% |
| 1017 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 53.40 g | 19% |
| 1018 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 53.40 g | 19% |
| 1019 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 53.40 g | 19% |
| 1020 | Fast foods, miniature cinnamon rolls | Fast Foods | 53.38 g | 19% |
| 1021 | Muffins, blueberry, toaster-type | Baked Products | 53.30 g | 19% |
| 1022 | Bagels, oat bran | Baked Products | 53.30 g | 19% |
| 1023 | Snacks, potato sticks | Snacks | 53.30 g | 19% |
| 1024 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 53.26 g | 19% |
| 1025 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 53.26 g | 19% |
| 1026 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 53.21 g | 19% |
| 1027 | Raspberry juice concentrate | Fruits and Fruit Juices | 53.19 g | 19% |
| 1028 | Keikitos (muffins), Latino bakery item | Baked Products | 53.16 g | 19% |
| 1029 | Snacks, soy chips or crisps, salted | Snacks | 53.15 g | 19% |
| 1030 | Rolls, dinner, rye | Baked Products | 53.10 g | 19% |
| 1031 | Bread, rye, toasted | Baked Products | 53.10 g | 19% |
| 1032 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 53.00 g | 19% |
| 1033 | Cake, yellow, prepared from recipe without frosting | Baked Products | 53.00 g | 19% |
| 1034 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 53.00 g | 19% |
| 1035 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 52.96 g | 19% |
| 1036 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 52.93 g | 19% |
| 1037 | Snacks, potato chips, plain, unsalted | Snacks | 52.90 g | 19% |
| 1038 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 52.90 g | 19% |
| 1039 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 52.90 g | 19% |
| 1040 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 52.88 g | 19% |
| 1041 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 52.84 g | 19% |
| 1042 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 52.83 g | 19% |
| 1043 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 52.83 g | 19% |
| 1044 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 52.80 g | 19% |
| 1045 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 52.80 g | 19% |
| 1046 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 52.80 g | 19% |
| 1047 | Rolls, hard (includes kaiser) | Baked Products | 52.70 g | 19% |
| 1048 | Bread, oatmeal, toasted | Baked Products | 52.70 g | 19% |
| 1049 | Frostings, coconut-nut, ready-to-eat | Sweets | 52.70 g | 19% |
| 1050 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 52.65 g | 19% |
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