Vegan foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 51–100 of 3,681 foods

#	Food	Category	Per 100 g	% DV
51	Sugars, maple	Sweets	90.90 g	33%
52	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	90.78 g	33%
53	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	90.77 g	33%
54	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	90.76 g	33%
55	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	90.59 g	33%
56	Pectin, unsweetened, dry mix	Sweets	90.40 g	33%
57	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	90.30 g	33%
58	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	90.20 g	33%
59	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	90.10 g	33%
60	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	90.10 g	33%
61	Popcorn, sugar syrup/caramel, fat-free	Snacks	90.06 g	33%
62	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	89.91 g	33%
63	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	89.80 g	33%
64	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	89.72 g	33%
65	Puddings, chocolate, dry mix, regular	Sweets	89.30 g	32%
66	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	89.11 g	32%
67	Sweeteners, tabletop, aspartame, EQUAL, packets	Sweets	89.08 g	32%
68	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	89.07 g	32%
69	Candies, divinity, prepared-from-recipe	Sweets	89.05 g	32%
70	Puddings, banana, dry mix, instant, with added oil	Sweets	89.00 g	32%
71	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	88.89 g	32%
72	Carob flour	Legumes and Legume Products	88.88 g	32%
73	Tapioca, pearl, dry	Cereal Grains and Pasta	88.69 g	32%
74	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	88.50 g	32%
75	Puddings, banana, dry mix, regular, with added oil	Sweets	88.40 g	32%
76	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	88.28 g	32%
77	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	88.18 g	32%
78	Arrowroot flour	Cereal Grains and Pasta	88.15 g	32%
79	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	88.10 g	32%
80	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	88.01 g	32%
81	Candies, fruit snacks, with high vitamin C	Sweets	87.97 g	32%
82	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	87.93 g	32%
83	Puddings, chocolate, dry mix, instant	Sweets	87.90 g	32%
84	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	87.78 g	32%
85	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	87.73 g	32%
86	Candies, caramels, chocolate-flavor roll	Sweets	87.73 g	32%
87	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	87.38 g	32%
88	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	87.30 g	32%
89	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	87.20 g	32%
90	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	87.10 g	32%
91	Beverages, malted drink mix, chocolate, powder	Beverages	86.94 g	32%
92	Babyfood, rice and apples, dry	Baby Foods	86.89 g	32%
93	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	86.78 g	32%
94	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	86.75 g	32%
95	Babyfood, juice treats, fruit medley, toddler	Baby Foods	86.68 g	32%
96	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	86.55 g	31%
97	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	86.40 g	31%
98	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	86.22 g	31%
99	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	86.10 g	31%
100	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	86.09 g	31%

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Vegan foods high in Carbohydrates (USDA SR Legacy)

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