This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 901–950 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Toppings, nuts in syrup | Sweets | 58.08 g | 21% |
| 902 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 58.00 g | 21% |
| 903 | Seasoning mix, dry, taco, original | Spices and Herbs | 58.00 g | 21% |
| 904 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 58.00 g | 21% |
| 905 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 57.97 g | 21% |
| 906 | Muffins, corn, toaster-type | Baked Products | 57.90 g | 21% |
| 907 | Cocoa, dry powder, unsweetened | Sweets | 57.90 g | 21% |
| 908 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 57.87 g | 21% |
| 909 | Chickpea flour (besan) | Legumes and Legume Products | 57.82 g | 21% |
| 910 | Cake, angelfood, commercially prepared | Baked Products | 57.80 g | 21% |
| 911 | Cake, sponge, prepared from recipe | Baked Products | 57.70 g | 21% |
| 912 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 57.60 g | 21% |
| 913 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 57.60 g | 21% |
| 914 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 57.54 g | 21% |
| 915 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 57.40 g | 21% |
| 916 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 57.40 g | 21% |
| 917 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 57.40 g | 21% |
| 918 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 57.39 g | 21% |
| 919 | Pancakes, plain, reduced fat | Baked Products | 57.32 g | 21% |
| 920 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 57.32 g | 21% |
| 921 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 57.27 g | 21% |
| 922 | Snacks, corn-based, extruded, chips, plain | Snacks | 57.27 g | 21% |
| 923 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 57.20 g | 21% |
| 924 | Cake, white, prepared from recipe without frosting | Baked Products | 57.20 g | 21% |
| 925 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 57.20 g | 21% |
| 926 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 57.10 g | 21% |
| 927 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 57.10 g | 21% |
| 928 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 57.10 g | 21% |
| 929 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 57.00 g | 21% |
| 930 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 57.00 g | 21% |
| 931 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 57.00 g | 21% |
| 932 | Bread, raisin, enriched, toasted | Baked Products | 56.90 g | 21% |
| 933 | Snacks, sweet potato chips, unsalted | Snacks | 56.82 g | 21% |
| 934 | Muffins, blueberry, toaster-type, toasted | Baked Products | 56.70 g | 21% |
| 935 | Spices, pepper, red or cayenne | Spices and Herbs | 56.63 g | 21% |
| 936 | Seasoning mix, dry, chili, original | Spices and Herbs | 56.56 g | 21% |
| 937 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 56.50 g | 21% |
| 938 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 56.40 g | 21% |
| 939 | Bread, pan dulce, sweet yeast bread | Baked Products | 56.38 g | 21% |
| 940 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 56.30 g | 20% |
| 941 | Candies, carob, unsweetened | Sweets | 56.29 g | 20% |
| 942 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 56.24 g | 20% |
| 943 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 56.20 g | 20% |
| 944 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 56.20 g | 20% |
| 945 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 56.20 g | 20% |
| 946 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 56.20 g | 20% |
| 947 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 56.20 g | 20% |
| 948 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 56.10 g | 20% |
| 949 | Bread, irish soda, prepared from recipe | Baked Products | 56.00 g | 20% |
| 950 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 56.00 g | 20% |
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