This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 851–900 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, vegetable chips, made from garden vegetables | Snacks | 60.43 g | 22% |
| 852 | Candies, sweet chocolate | Sweets | 60.40 g | 22% |
| 853 | Candies, NESTLE, CHUNKY Bar | Sweets | 60.40 g | 22% |
| 854 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 60.37 g | 22% |
| 855 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 60.31 g | 22% |
| 856 | Beans, white, mature seeds, raw | Legumes and Legume Products | 60.27 g | 22% |
| 857 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 60.26 g | 22% |
| 858 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 60.13 g | 22% |
| 859 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 60.05 g | 22% |
| 860 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 60.03 g | 22% |
| 861 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 60.01 g | 22% |
| 862 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 60.00 g | 22% |
| 863 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 59.97 g | 22% |
| 864 | Candies, dark chocolate coated coffee beans | Sweets | 59.95 g | 22% |
| 865 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 59.94 g | 22% |
| 866 | Papad | Legumes and Legume Products | 59.87 g | 22% |
| 867 | Candies, REESE'S PIECES Candy | Sweets | 59.86 g | 22% |
| 868 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 59.80 g | 22% |
| 869 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 59.78 g | 22% |
| 870 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 59.70 g | 22% |
| 871 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 59.70 g | 22% |
| 872 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 59.64 g | 22% |
| 873 | Pie, pecan, commercially prepared | Baked Products | 59.61 g | 22% |
| 874 | Candies, praline, prepared-from-recipe | Sweets | 59.59 g | 22% |
| 875 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 59.58 g | 22% |
| 876 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 59.51 g | 22% |
| 877 | Candies, ALMOND JOY Candy Bar | Sweets | 59.51 g | 22% |
| 878 | Doughnuts, french crullers, glazed | Baked Products | 59.50 g | 22% |
| 879 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 59.40 g | 22% |
| 880 | Gravy, brown, dry | Soups, Sauces, and Gravies | 59.38 g | 22% |
| 881 | Bagels, cinnamon-raisin, toasted | Baked Products | 59.30 g | 22% |
| 882 | Candies, white chocolate | Sweets | 59.24 g | 22% |
| 883 | Cookies, oatmeal, refrigerated dough | Baked Products | 59.10 g | 21% |
| 884 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 58.99 g | 21% |
| 885 | Candies, MOUNDS Candy Bar | Sweets | 58.88 g | 21% |
| 886 | Snack, Mixed Berry Bar | Snacks | 58.84 g | 21% |
| 887 | Cake, angelfood, dry mix, prepared | Baked Products | 58.70 g | 21% |
| 888 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 58.66 g | 21% |
| 889 | Beverages, tea, instant, unsweetened, powder | Beverages | 58.66 g | 21% |
| 890 | Pie crust, refrigerated, regular, baked | Baked Products | 58.52 g | 21% |
| 891 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 58.40 g | 21% |
| 892 | Snacks, banana chips | Snacks | 58.40 g | 21% |
| 893 | Spices, fenugreek seed | Spices and Herbs | 58.35 g | 21% |
| 894 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 58.33 g | 21% |
| 895 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 58.30 g | 21% |
| 896 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 58.30 g | 21% |
| 897 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 58.29 g | 21% |
| 898 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 58.26 g | 21% |
| 899 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 58.12 g | 21% |
| 900 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 58.10 g | 21% |
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