Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 851–900 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
851	Pancakes, whole wheat, dry mix, incomplete	Baked Products	74.11 g	27%	USDA_SR
852	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	74.10 g	27%	USDA_SR
853	Noodles, japanese, somen, dry	Cereal Grains and Pasta	74.10 g	27%	USDA_SR
854	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	74.10 g	27%	USDA_SR
855	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	74.10 g	27%	CNF
856	Cookie, animal crackers (arrowroot, social tea)	Baked Products	74.10 g	27%	CNF
857	Currant, zante, dried	Fruits and fruit juices	74.08 g	27%	CNF
858	Beverages, coffee, instant, mocha, sweetened	Beverages	74.04 g	27%	USDA_SR
859	Coffee, instant, with sugar, mocha flavour, powder	Beverages	74.04 g	27%	CNF
860	Longans, dried	Fruits and Fruit Juices	74.00 g	27%	USDA_SR
861	Snacks, popcorn, unpopped kernels	Snacks	74.00 g	27%	CNF
862	Longan, dried	Fruits and fruit juices	74.00 g	27%	CNF
863	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	73.97 g	27%	CNF
864	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	73.94 g	27%	CNF
865	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	73.93 g	27%	USDA_SR
866	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	73.93 g	27%	CNF
867	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	73.92 g	27%	USDA_SR
868	Pancakes, special dietary, dry mix	Baked Products	73.90 g	27%	USDA_SR
869	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	73.89 g	27%	USDA_SR
870	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	73.89 g	27%	CNF
871	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	73.82 g	27%	USDA_FF
872	Candies, soft fruit and nut squares	Sweets	73.81 g	27%	USDA_SR
873	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	73.81 g	27%	USDA_SR
874	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	73.81 g	27%	USDA_SR
875	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	73.81 g	27%	USDA_SR
876	Candies, soft fruit and nut squares	Sweets	73.81 g	27%	CNF
877	Crackers, rye, wafers, seasoned	Baked Products	73.80 g	27%	USDA_SR
878	Cookies, molasses	Baked Products	73.80 g	27%	USDA_SR
879	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	73.80 g	27%	USDA_SR
880	Cracker, rye, wafers, seasoned	Baked Products	73.80 g	27%	CNF
881	Cookie, molasses	Baked Products	73.80 g	27%	CNF
882	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	73.77 g	27%	USDA_SR
883	Babyfood, cookie, baby, fruit	Baby Foods	73.70 g	27%	USDA_SR
884	Cookies, vanilla wafers, lower fat	Baked Products	73.60 g	27%	USDA_SR
885	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	73.60 g	27%	CNF
886	Jujube (chinese date), dried	Fruits and fruit juices	73.60 g	27%	CNF
887	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	73.57 g	27%	USDA_FF
888	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	73.57 g	27%	USDA_SR
889	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	73.51 g	27%	USDA_FF
890	Croutons, plain	Baked Products	73.50 g	27%	USDA_SR
891	Croutons, plain	Baked Products	73.50 g	27%	CNF
892	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	73.48 g	27%	USDA_SR
893	Barley, hulled	Cereal Grains and Pasta	73.48 g	27%	USDA_SR
894	Grains, barley, dry	Cereals, Grains and Pasta	73.48 g	27%	CNF
895	Persimmons, japanese, dried	Fruits and Fruit Juices	73.43 g	27%	USDA_SR
896	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	73.43 g	27%	USDA_SR
897	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	73.43 g	27%	USDA_SR
898	Persimmon, japanese, dried	Fruits and fruit juices	73.43 g	27%	CNF
899	Babyfood, cereal, mixed grain, dry	Babyfoods	73.41 g	27%	CNF
900	Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	73.40 g	27%	USDA_SR

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Vegan foods high in Carbohydrates

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