This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 901–950 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 73.40 g | 27% | USDA_SR |
| 902 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 73.40 g | 27% | CNF |
| 903 | Popcorn, microwave, low fat and sodium | Snacks | 73.39 g | 27% | USDA_SR |
| 904 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 73.39 g | 27% | CNF |
| 905 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.37 g | 27% | USDA_SR |
| 906 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 73.33 g | 27% | CNF |
| 907 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 73.33 g | 27% | CNF |
| 908 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 73.32 g | 27% | CNF |
| 909 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.30 g | 27% | USDA_SR |
| 910 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 73.20 g | 27% | USDA_FF |
| 911 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 73.20 g | 27% | USDA_SR |
| 912 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 73.18 g | 27% | USDA_SR |
| 913 | Coffee, instant, powder, half the caffeine | Beverages | 73.18 g | 27% | CNF |
| 914 | Triticale flour, whole-grain | Cereal Grains and Pasta | 73.14 g | 27% | USDA_SR |
| 915 | Syrup, Cane | Sweets | 73.14 g | 27% | USDA_SR |
| 916 | Sweets, syrups, cane | Sweets | 73.14 g | 27% | CNF |
| 917 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 73.14 g | 27% | CNF |
| 918 | Teff, uncooked | Cereal Grains and Pasta | 73.13 g | 27% | USDA_SR |
| 919 | Grains, teff, uncooked | Cereals, Grains and Pasta | 73.13 g | 27% | CNF |
| 920 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 73.10 g | 27% | USDA_SR |
| 921 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 73.01 g | 27% | USDA_SR |
| 922 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 73.01 g | 27% | CNF |
| 923 | Muffins, wheat bran, dry mix | Baked Products | 73.00 g | 27% | USDA_SR |
| 924 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 73.00 g | 27% | USDA_SR |
| 925 | Snacks, crisped rice bar, chocolate chip | Snacks | 73.00 g | 27% | USDA_SR |
| 926 | Snacks, crisped rice bar, chocolate chip | Snacks | 73.00 g | 27% | CNF |
| 927 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 73.00 g | 27% | CNF |
| 928 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 73.00 g | 27% | CNF |
| 929 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 73.00 g | 27% | CNF |
| 930 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 73.00 g | 27% | CNF |
| 931 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 72.94 g | 27% | USDA_SR |
| 932 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 72.90 g | 27% | USDA_SR |
| 933 | Breakfast bar, corn flake crust with fruit | Baked Products | 72.90 g | 27% | CNF |
| 934 | Millet, raw | Cereal Grains and Pasta | 72.85 g | 26% | USDA_SR |
| 935 | Grains, millet, dry | Cereals, Grains and Pasta | 72.85 g | 26% | CNF |
| 936 | Semolina, enriched | Cereal Grains and Pasta | 72.83 g | 26% | USDA_SR |
| 937 | Semolina, unenriched | Cereal Grains and Pasta | 72.83 g | 26% | USDA_SR |
| 938 | Grains, semolina | Cereals, Grains and Pasta | 72.83 g | 26% | CNF |
| 939 | Crackers, water biscuits | Baked Products | 72.81 g | 26% | USDA_SR |
| 940 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 72.80 g | 26% | USDA_FF |
| 941 | Breakfast bar, corn flake crust with fruit | Snacks | 72.80 g | 26% | USDA_SR |
| 942 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 72.80 g | 26% | CNF |
| 943 | Rice and Wheat cereal bar | Snacks | 72.73 g | 26% | USDA_SR |
| 944 | Spices, garlic powder | Spices and Herbs | 72.73 g | 26% | USDA_SR |
| 945 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 72.73 g | 26% | CNF |
| 946 | Spices, garlic powder | Spices and Herbs | 72.73 g | 26% | CNF |
| 947 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 72.70 g | 26% | USDA_SR |
| 948 | Cookies, chocolate wafers | Baked Products | 72.70 g | 26% | USDA_SR |
| 949 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 72.70 g | 26% | USDA_SR |
| 950 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 72.70 g | 26% | CNF |
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