This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 801–850 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Mung beans, mature seeds, raw | Legumes and Legume Products | 62.62 g | 23% |
| 802 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 62.60 g | 23% |
| 803 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 62.55 g | 23% |
| 804 | Tamarinds, raw | Fruits and Fruit Juices | 62.50 g | 23% |
| 805 | Taco shells, baked, without added salt | Baked Products | 62.40 g | 23% |
| 806 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 62.37 g | 23% |
| 807 | Beans, black, mature seeds, raw | Legumes and Legume Products | 62.36 g | 23% |
| 808 | Chocolate-flavored hazelnut spread | Sweets | 62.36 g | 23% |
| 809 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 62.30 g | 23% |
| 810 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 62.25 g | 23% |
| 811 | Snacks, peas, roasted, wasabi-flavored | Snacks | 62.20 g | 23% |
| 812 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 62.06 g | 23% |
| 813 | Snacks, granola bars, hard, almond | Snacks | 62.00 g | 23% |
| 814 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 61.97 g | 23% |
| 815 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 61.93 g | 23% |
| 816 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 61.91 g | 23% |
| 817 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 61.63 g | 22% |
| 818 | Cake, fruitcake, commercially prepared | Baked Products | 61.60 g | 22% |
| 819 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 61.59 g | 22% |
| 820 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 61.58 g | 22% |
| 821 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 61.52 g | 22% |
| 822 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 61.51 g | 22% |
| 823 | Syrups, table blends, pancake | Sweets | 61.47 g | 22% |
| 824 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 61.33 g | 22% |
| 825 | Crackers, standard snack-type, regular | Baked Products | 61.30 g | 22% |
| 826 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 61.29 g | 22% |
| 827 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 61.23 g | 22% |
| 828 | Cookies, sugar, refrigerated dough | Baked Products | 61.22 g | 22% |
| 829 | Cookies, coconut macaroon | Baked Products | 61.22 g | 22% |
| 830 | Chocolate, dark, 45- 59% cacao solids | Sweets | 61.17 g | 22% |
| 831 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 61.14 g | 22% |
| 832 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 61.07 g | 22% |
| 833 | Cookies, chocolate chip, refrigerated dough | Baked Products | 61.02 g | 22% |
| 834 | Crackers, standard snack-type, regular, low salt | Baked Products | 61.00 g | 22% |
| 835 | Cake, pound, commercially prepared, fat-free | Baked Products | 61.00 g | 22% |
| 836 | Muffins, blueberry, dry mix | Baked Products | 61.00 g | 22% |
| 837 | Cake, sponge, commercially prepared | Baked Products | 61.00 g | 22% |
| 838 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 60.75 g | 22% |
| 839 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 60.75 g | 22% |
| 840 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 60.74 g | 22% |
| 841 | Spices, sage, ground | Spices and Herbs | 60.73 g | 22% |
| 842 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 60.72 g | 22% |
| 843 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 60.70 g | 22% |
| 844 | Candies, chocolate covered, caramel with nuts | Sweets | 60.67 g | 22% |
| 845 | Spices, marjoram, dried | Spices and Herbs | 60.56 g | 22% |
| 846 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 60.53 g | 22% |
| 847 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 60.50 g | 22% |
| 848 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 60.49 g | 22% |
| 849 | Candies, halavah, plain | Sweets | 60.49 g | 22% |
| 850 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 60.48 g | 22% |
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