This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 751–800 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Beans, french, mature seeds, raw | Legumes and Legume Products | 64.11 g | 23% |
| 752 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 64.10 g | 23% |
| 753 | Spices, rosemary, dried | Spices and Herbs | 64.06 g | 23% |
| 754 | Cake, snack cakes, creme-filled, sponge | Baked Products | 64.03 g | 23% |
| 755 | Spices, pepper, black | Spices and Herbs | 63.95 g | 23% |
| 756 | Spices, thyme, dried | Spices and Herbs | 63.94 g | 23% |
| 757 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 63.90 g | 23% |
| 758 | Cookies, brownies, commercially prepared | Baked Products | 63.90 g | 23% |
| 759 | Candies, semisweet chocolate | Sweets | 63.90 g | 23% |
| 760 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 63.88 g | 23% |
| 761 | Figs, dried, uncooked | Fruits and Fruit Juices | 63.87 g | 23% |
| 762 | Snacks, plantain chips, salted | Snacks | 63.84 g | 23% |
| 763 | Candies, CARAMELLO Candy Bar | Sweets | 63.81 g | 23% |
| 764 | Cookies, shortbread, commercially prepared, plain | Baked Products | 63.78 g | 23% |
| 765 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 63.73 g | 23% |
| 766 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 63.64 g | 23% |
| 767 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 63.64 g | 23% |
| 768 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 63.60 g | 23% |
| 769 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 63.52 g | 23% |
| 770 | Nabisco, Nabisco Ritz Crackers | Baked Products | 63.51 g | 23% |
| 771 | Croutons, seasoned | Baked Products | 63.50 g | 23% |
| 772 | Taco shells, baked | Baked Products | 63.49 g | 23% |
| 773 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 63.42 g | 23% |
| 774 | Candies, HEATH BITES | Sweets | 63.39 g | 23% |
| 775 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 63.38 g | 23% |
| 776 | Radishes, oriental, dried | Vegetables and Vegetable Products | 63.37 g | 23% |
| 777 | Lentils, raw | Legumes and Legume Products | 63.35 g | 23% |
| 778 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 63.26 g | 23% |
| 779 | Cookies, chocolate, made with rice cereal | Baked Products | 63.26 g | 23% |
| 780 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 63.25 g | 23% |
| 781 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 63.23 g | 23% |
| 782 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 63.20 g | 23% |
| 783 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.15 g | 23% |
| 784 | Lentils, pink or red, raw | Legumes and Legume Products | 63.10 g | 23% |
| 785 | Snacks, tortilla chips, taco-flavor | Snacks | 63.10 g | 23% |
| 786 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 62.99 g | 23% |
| 787 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 62.95 g | 23% |
| 788 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 62.94 g | 23% |
| 789 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 62.90 g | 23% |
| 790 | Syrups, chocolate, fudge-type | Sweets | 62.90 g | 23% |
| 791 | Snacks, corn-based, extruded, cones, plain | Snacks | 62.90 g | 23% |
| 792 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 62.85 g | 23% |
| 793 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 62.83 g | 23% |
| 794 | Cookies, gluten-free, chocolate wafer | Baked Products | 62.82 g | 23% |
| 795 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 62.78 g | 23% |
| 796 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 62.78 g | 23% |
| 797 | Snacks, tortilla chips, ranch-flavor | Snacks | 62.74 g | 23% |
| 798 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 62.70 g | 23% |
| 799 | Candies, 5TH AVENUE Candy Bar | Sweets | 62.68 g | 23% |
| 800 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 62.64 g | 23% |
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