Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 751–800 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
751	Fast foods, dessert, animal crackers	Fast Foods	75.33 g	27%	CNF
752	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	75.32 g	27%	CNF
753	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	75.27 g	27%	USDA_SR
754	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	75.20 g	27%	USDA_SR
755	Corn, white, steamed (Navajo)	American Indian/Alaska Native Foods	75.20 g	27%	USDA_SR
756	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	75.18 g	27%	CNF
757	Millet flour	Cereal Grains and Pasta	75.12 g	27%	USDA_SR
758	Grains, millet, flour	Cereals, Grains and Pasta	75.12 g	27%	CNF
759	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	75.04 g	27%	CNF
760	Dates, deglet noor	Fruits and Fruit Juices	75.03 g	27%	USDA_SR
761	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	75.03 g	27%	CNF
762	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	75.03 g	27%	CNF
763	Date, domestic, natural and dry	Fruits and fruit juices	75.03 g	27%	CNF
764	Flour, buckwheat	Cereal Grains and Pasta	75.02 g	27%	USDA_FF
765	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	75.00 g	27%	USDA_SR
766	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	75.00 g	27%	USDA_SR
767	Hot chocolate, rich, mix, powder	Beverages	75.00 g	27%	CNF
768	Hot chocolate with marshmallows, powder, mix	Beverages	75.00 g	27%	CNF
769	Spices, bay leaf	Spices and Herbs	74.97 g	27%	USDA_SR
770	Dates, medjool	Fruits and Fruit Juices	74.97 g	27%	USDA_SR
771	Date, medjool	Fruits and fruit juices	74.97 g	27%	CNF
772	Spices, bay leaf	Spices and Herbs	74.97 g	27%	CNF
773	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	74.95 g	27%	USDA_SR
774	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	74.95 g	27%	CNF
775	Corn, dried (Navajo)	American Indian/Alaska Native Foods	74.93 g	27%	USDA_SR
776	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	74.90 g	27%	USDA_SR
777	Wild rice, raw	Cereal Grains and Pasta	74.90 g	27%	USDA_SR
778	Syrups, sorghum	Sweets	74.90 g	27%	USDA_SR
779	Grains, rice, wild, dry	Cereals, Grains and Pasta	74.90 g	27%	CNF
780	Sweets, syrups, sorghum	Sweets	74.90 g	27%	CNF
781	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	74.88 g	27%	USDA_SR
782	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	74.88 g	27%	CNF
783	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	74.87 g	27%	USDA_FF
784	Spaghetti, spinach, dry	Cereal Grains and Pasta	74.81 g	27%	USDA_SR
785	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	74.81 g	27%	CNF
786	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	74.80 g	27%	USDA_SR
787	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	74.80 g	27%	CNF
788	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	74.79 g	27%	USDA_SR
789	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	74.79 g	27%	USDA_SR
790	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	74.79 g	27%	CNF
791	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	74.77 g	27%	CNF
792	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	74.73 g	27%	USDA_SR
793	Molasses	Sweets	74.73 g	27%	USDA_SR
794	Sweets, fancy molasses	Sweets	74.73 g	27%	CNF
795	Clif Z bar	Baby Foods	74.72 g	27%	USDA_SR
796	Cereal, ready to eat, Millet Rice, Nature's Path	Breakfast cereals	74.70 g	27%	CNF
797	Tomato powder	Vegetables and Vegetable Products	74.68 g	27%	USDA_SR
798	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	74.68 g	27%	USDA_SR
799	Tomato powder	Vegetables and Vegetable Products	74.68 g	27%	CNF
800	Pasta, dry, enriched	Cereal Grains and Pasta	74.67 g	27%	USDA_SR

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Vegan foods high in Carbohydrates

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