This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 76.10 g | 28% | CNF |
| 702 | Sweets, sugars, fructose, liquid | Sweets | 76.10 g | 28% | CNF |
| 703 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 76.08 g | 28% | USDA_SR |
| 704 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 76.05 g | 28% | CNF |
| 705 | Snacks, popcorn, microwave, 94% fat free | Snacks | 76.04 g | 28% | USDA_SR |
| 706 | Snacks, popcorn, microwave, lower in fat | Snacks | 76.04 g | 28% | CNF |
| 707 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 76.03 g | 28% | USDA_SR |
| 708 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 76.03 g | 28% | USDA_SR |
| 709 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 76.02 g | 28% | CNF |
| 710 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 76.00 g | 28% | USDA_SR |
| 711 | Syrups, corn, high-fructose | Sweets | 76.00 g | 28% | USDA_SR |
| 712 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 76.00 g | 28% | CNF |
| 713 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 76.00 g | 28% | CNF |
| 714 | Sweets, syrups, corn, high-fructose | Sweets | 76.00 g | 28% | CNF |
| 715 | Coffee, instant, decaffeinated, powder | Beverages | 76.00 g | 28% | CNF |
| 716 | Cookies, shortbread, reduced fat | Baked Products | 75.99 g | 28% | USDA_SR |
| 717 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 75.99 g | 28% | CNF |
| 718 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 75.96 g | 28% | USDA_SR |
| 719 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 75.94 g | 28% | USDA_SR |
| 720 | Wheat, hard white | Cereal Grains and Pasta | 75.90 g | 28% | USDA_SR |
| 721 | Grains, wheat, hard white | Cereals, Grains and Pasta | 75.90 g | 28% | CNF |
| 722 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 75.90 g | 28% | CNF |
| 723 | Bulgur, dry, raw | Cereal Grains and Pasta | 75.88 g | 28% | USDA_FF |
| 724 | Bulgur, dry | Cereal Grains and Pasta | 75.87 g | 28% | USDA_SR |
| 725 | Grains, bulgur, dry | Cereals, Grains and Pasta | 75.87 g | 28% | CNF |
| 726 | Rye grain | Cereal Grains and Pasta | 75.86 g | 28% | USDA_SR |
| 727 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 75.70 g | 28% | USDA_SR |
| 728 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 75.70 g | 28% | USDA_SR |
| 729 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 75.68 g | 28% | USDA_SR |
| 730 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 75.67 g | 28% | USDA_SR |
| 731 | Wild rice, dry, raw | Cereal Grains and Pasta | 75.67 g | 28% | USDA_FF |
| 732 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 75.63 g | 28% | CNF |
| 733 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 75.60 g | 27% | USDA_SR |
| 734 | Cereals, WHEATENA, dry | Breakfast Cereals | 75.60 g | 27% | USDA_SR |
| 735 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 75.53 g | 27% | CNF |
| 736 | Crackers, whole-wheat, reduced fat | Baked Products | 75.52 g | 27% | USDA_SR |
| 737 | Cracker, whole-wheat, reduced fat | Baked Products | 75.52 g | 27% | CNF |
| 738 | Flour, rice, brown | Cereal Grains and Pasta | 75.50 g | 27% | USDA_FF |
| 739 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 75.47 g | 27% | USDA_SR |
| 740 | Rye flour, medium | Cereal Grains and Pasta | 75.43 g | 27% | USDA_SR |
| 741 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 75.41 g | 27% | USDA_SR |
| 742 | Beverages, coffee, instant, regular, powder | Beverages | 75.40 g | 27% | USDA_SR |
| 743 | Babyfood, cookies, arrowroot | Baby Foods | 75.40 g | 27% | USDA_SR |
| 744 | Coffee, instant, regular, powder | Beverages | 75.40 g | 27% | CNF |
| 745 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 75.39 g | 27% | CNF |
| 746 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 75.37 g | 27% | USDA_SR |
| 747 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 75.37 g | 27% | CNF |
| 748 | Wheat, soft white | Cereal Grains and Pasta | 75.36 g | 27% | USDA_SR |
| 749 | Grains, wheat, soft white | Cereals, Grains and Pasta | 75.36 g | 27% | CNF |
| 750 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 75.33 g | 27% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.