This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 701–750 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Spices, poultry seasoning | Spices and Herbs | 65.59 g | 24% |
| 702 | Spices, cloves, ground | Spices and Herbs | 65.53 g | 24% |
| 703 | Candies, NESTLE, OH HENRY! Bar | Sweets | 65.50 g | 24% |
| 704 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 65.49 g | 24% |
| 705 | Snacks, CLIF BAR, mixed flavors | Snacks | 65.44 g | 24% |
| 706 | Spices, saffron | Spices and Herbs | 65.37 g | 24% |
| 707 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 65.36 g | 24% |
| 708 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 65.34 g | 24% |
| 709 | Snacks, tortilla chips, unsalted, white corn | Snacks | 65.32 g | 24% |
| 710 | Amaranth grain, uncooked | Cereal Grains and Pasta | 65.25 g | 24% |
| 711 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 65.11 g | 24% |
| 712 | Beverages, chocolate syrup | Beverages | 65.10 g | 24% |
| 713 | Syrup, fruit flavored | Sweets | 65.10 g | 24% |
| 714 | Snacks, corn-based, extruded, onion-flavor | Snacks | 65.10 g | 24% |
| 715 | Prune puree | Fruits and Fruit Juices | 65.10 g | 24% |
| 716 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 65.07 g | 24% |
| 717 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 65.03 g | 24% |
| 718 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 65.02 g | 24% |
| 719 | Snacks, potato chips, fat-free, made with olestra | Snacks | 65.00 g | 24% |
| 720 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 64.96 g | 24% |
| 721 | Crackers, wheat, low salt | Baked Products | 64.90 g | 24% |
| 722 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 64.88 g | 24% |
| 723 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 64.80 g | 24% |
| 724 | Candies, NESTLE, BABY RUTH Bar | Sweets | 64.80 g | 24% |
| 725 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 64.78 g | 24% |
| 726 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 64.76 g | 24% |
| 727 | Candies, toffee, prepared-from-recipe | Sweets | 64.72 g | 24% |
| 728 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 64.70 g | 24% |
| 729 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 64.70 g | 24% |
| 730 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 64.67 g | 24% |
| 731 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 64.66 g | 24% |
| 732 | Cookies, oatmeal, reduced fat | Baked Products | 64.62 g | 23% |
| 733 | Snacks, crisped rice bar, almond | Snacks | 64.60 g | 23% |
| 734 | Candies, KIT KAT Wafer Bar | Sweets | 64.59 g | 23% |
| 735 | Wheat bran, crude | Cereal Grains and Pasta | 64.51 g | 23% |
| 736 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 64.48 g | 23% |
| 737 | Seeds, lotus seeds, dried | Nut and Seed Products | 64.47 g | 23% |
| 738 | Tostada shells, corn | Baked Products | 64.43 g | 23% |
| 739 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 64.42 g | 23% |
| 740 | Jams and preserves, apricot | Sweets | 64.40 g | 23% |
| 741 | Snacks, granola bars, hard, plain | Snacks | 64.40 g | 23% |
| 742 | Crackers, snack, Goya Crackers | Baked Products | 64.35 g | 23% |
| 743 | Candies, KRACKEL Chocolate Bar | Sweets | 64.34 g | 23% |
| 744 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 64.30 g | 23% |
| 745 | Chives, freeze-dried | Vegetables and Vegetable Products | 64.29 g | 23% |
| 746 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 64.29 g | 23% |
| 747 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 64.25 g | 23% |
| 748 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 64.21 g | 23% |
| 749 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 64.19 g | 23% |
| 750 | Quinoa, uncooked | Cereal Grains and Pasta | 64.16 g | 23% |
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