This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 601–650 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Snacks, yucca (cassava) chips, salted | Snacks | 69.23 g | 25% |
| 602 | Archway Home Style Cookies, Iced Molasses | Baked Products | 69.12 g | 25% |
| 603 | Cookies, oatmeal, with raisins | Baked Products | 68.95 g | 25% |
| 604 | Spices, oregano, dried | Spices and Herbs | 68.92 g | 25% |
| 605 | Jams and preserves | Sweets | 68.86 g | 25% |
| 606 | Spices, savory, ground | Spices and Herbs | 68.73 g | 25% |
| 607 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 68.70 g | 25% |
| 608 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% |
| 609 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 68.63 g | 25% |
| 610 | Rye flour, dark | Cereal Grains and Pasta | 68.63 g | 25% |
| 611 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 68.61 g | 25% |
| 612 | Spices, pepper, white | Spices and Herbs | 68.61 g | 25% |
| 613 | Crackers, whole-wheat, low salt | Baked Products | 68.60 g | 25% |
| 614 | Bread, crumbs, dry, grated, seasoned | Baked Products | 68.49 g | 25% |
| 615 | Spices, cardamom | Spices and Herbs | 68.47 g | 25% |
| 616 | Bread, sticks, plain | Baked Products | 68.40 g | 25% |
| 617 | Crackers, standard snack-type, with whole wheat | Baked Products | 68.37 g | 25% |
| 618 | Beverages, chocolate powder, no sugar added | Beverages | 68.31 g | 25% |
| 619 | Snacks, pita chips, salted | Snacks | 68.26 g | 25% |
| 620 | Candies, sugar-coated almonds | Sweets | 68.26 g | 25% |
| 621 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 68.25 g | 25% |
| 622 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 68.20 g | 25% |
| 623 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 68.20 g | 25% |
| 624 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 68.18 g | 25% |
| 625 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 68.18 g | 25% |
| 626 | Archway Home Style Cookies, Oatmeal | Baked Products | 68.17 g | 25% |
| 627 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 68.16 g | 25% |
| 628 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 68.15 g | 25% |
| 629 | Snacks, taro chips | Snacks | 68.10 g | 25% |
| 630 | Wheat, hard red spring | Cereal Grains and Pasta | 68.03 g | 25% |
| 631 | Cookies, raisin, soft-type | Baked Products | 68.00 g | 25% |
| 632 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 68.00 g | 25% |
| 633 | Cookie, chocolate, with icing or coating | Baked Products | 67.87 g | 25% |
| 634 | Potato chips, without salt, reduced fat | Snacks | 67.80 g | 25% |
| 635 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 67.78 g | 25% |
| 636 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 67.70 g | 25% |
| 637 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 67.70 g | 25% |
| 638 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 67.69 g | 25% |
| 639 | Crackers, toast thins, low sodium | Baked Products | 67.66 g | 25% |
| 640 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 67.64 g | 25% |
| 641 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 67.61 g | 25% |
| 642 | Crackers, multigrain | Baked Products | 67.60 g | 25% |
| 643 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 67.57 g | 25% |
| 644 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 67.49 g | 25% |
| 645 | Tortilla chips, yellow, plain, salted | Snacks | 67.38 g | 25% |
| 646 | Syrup, maple, Canadian | Sweets | 67.38 g | 25% |
| 647 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 67.34 g | 24% |
| 648 | Cookies, oatmeal, dry mix | Baked Products | 67.30 g | 24% |
| 649 | Snacks, granola bars, soft, uncoated, plain | Snacks | 67.30 g | 24% |
| 650 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 67.26 g | 24% |
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