This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 6401–6450 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% | CNF |
| 6402 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.31 g | 1% | CNF |
| 6403 | Alcoholic beverage, wine, table, white, Chenin Blanc | Beverages | 3.31 g | 1% | USDA_SR |
| 6404 | Salad dressing, caesar dressing, regular | Fats and Oils | 3.30 g | 1% | USDA_SR |
| 6405 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 1% | USDA_SR |
| 6406 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 1% | USDA_SR |
| 6407 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 1% | USDA_SR |
| 6408 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 3.30 g | 1% | CNF |
| 6409 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 3.30 g | 1% | CNF |
| 6410 | Salad dressing, caesar dressing, regular | Fats and Oils | 3.30 g | 1% | CNF |
| 6411 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 1% | CNF |
| 6412 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 3.29 g | 1% | CNF |
| 6413 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 3.29 g | 1% | CNF |
| 6414 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 3.29 g | 1% | CNF |
| 6415 | SILK Light Plain, soymilk | Legumes and Legume Products | 3.29 g | 1% | USDA_SR |
| 6416 | SILK Plain, soymilk | Legumes and Legume Products | 3.29 g | 1% | USDA_SR |
| 6417 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 3.29 g | 1% | USDA_SR |
| 6418 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 3.29 g | 1% | USDA_SR |
| 6419 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 3.29 g | 1% | USDA_SR |
| 6420 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 3.28 g | 1% | USDA_SR |
| 6421 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 3.28 g | 1% | USDA_SR |
| 6422 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 3.28 g | 1% | CNF |
| 6423 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 3.28 g | 1% | CNF |
| 6424 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.28 g | 1% | CNF |
| 6425 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 3.27 g | 1% | USDA_FF |
| 6426 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 3.27 g | 1% | USDA_FF |
| 6427 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.27 g | 1% | USDA_SR |
| 6428 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 3.27 g | 1% | CNF |
| 6429 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 3.27 g | 1% | CNF |
| 6430 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 3.26 g | 1% | USDA_FF |
| 6431 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.26 g | 1% | USDA_SR |
| 6432 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.26 g | 1% | USDA_SR |
| 6433 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 3.24 g | 1% | USDA_FF |
| 6434 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 3.24 g | 1% | USDA_FF |
| 6435 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 3.23 g | 1% | USDA_SR |
| 6436 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 3.23 g | 1% | CNF |
| 6437 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.22 g | 1% | CNF |
| 6438 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 3.22 g | 1% | CNF |
| 6439 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 3.22 g | 1% | USDA_SR |
| 6440 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.22 g | 1% | USDA_SR |
| 6441 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.21 g | 1% | USDA_SR |
| 6442 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.21 g | 1% | USDA_SR |
| 6443 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 3.21 g | 1% | CNF |
| 6444 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 3.21 g | 1% | CNF |
| 6445 | Taro shoots, cooked | Vegetables and Vegetable Products | 3.20 g | 1% | CNF |
| 6446 | Dock (sorrel), raw | Vegetables and Vegetable Products | 3.20 g | 1% | CNF |
| 6447 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 3.20 g | 1% | CNF |
| 6448 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 3.20 g | 1% | USDA_SR |
| 6449 | Dock, raw | Vegetables and Vegetable Products | 3.20 g | 1% | USDA_SR |
| 6450 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 3.19 g | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.