This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6451–6500 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.19 g | 1% | CNF |
| 6452 | Tomato, orange, raw | Vegetables and Vegetable Products | 3.18 g | 1% | CNF |
| 6453 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 3.18 g | 1% | CNF |
| 6454 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.18 g | 1% | USDA_SR |
| 6455 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 3.18 g | 1% | USDA_SR |
| 6456 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.16 g | 1% | USDA_SR |
| 6457 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.16 g | 1% | CNF |
| 6458 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 3.14 g | 1% | CNF |
| 6459 | Water convolvulus,raw | Vegetables and Vegetable Products | 3.13 g | 1% | USDA_SR |
| 6460 | Broccoli raab, cooked | Vegetables and Vegetable Products | 3.12 g | 1% | USDA_SR |
| 6461 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 3.12 g | 1% | CNF |
| 6462 | Alcoholic beverage, wine, table, white, Semillon | Beverages | 3.12 g | 1% | USDA_SR |
| 6463 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 3.11 g | 1% | USDA_SR |
| 6464 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 1% | USDA_SR |
| 6465 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 3.11 g | 1% | USDA_SR |
| 6466 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 1% | USDA_SR |
| 6467 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 1% | CNF |
| 6468 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 3.11 g | 1% | CNF |
| 6469 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 3.11 g | 1% | CNF |
| 6470 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 1% | CNF |
| 6471 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 1% | CNF |
| 6472 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% | CNF |
| 6473 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% | CNF |
| 6474 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% | USDA_SR |
| 6475 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 1% | USDA_SR |
| 6476 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% | USDA_SR |
| 6477 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 3.07 g | 1% | USDA_SR |
| 6478 | Mayonnaise, made with tofu | Fats and Oils | 3.06 g | 1% | USDA_SR |
| 6479 | Borage, raw | Vegetables and Vegetable Products | 3.06 g | 1% | USDA_SR |
| 6480 | Borage, raw | Vegetables and Vegetable Products | 3.06 g | 1% | CNF |
| 6481 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 3.06 g | 1% | CNF |
| 6482 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 3.04 g | 1% | CNF |
| 6483 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.04 g | 1% | USDA_SR |
| 6484 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.02 g | 1% | USDA_SR |
| 6485 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.02 g | 1% | CNF |
| 6486 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.01 g | 1% | CNF |
| 6487 | Alcoholic Beverage, wine, table, red, Claret | Beverages | 3.01 g | 1% | USDA_SR |
| 6488 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.01 g | 1% | USDA_SR |
| 6489 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 3.00 g | 1% | USDA_SR |
| 6490 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 3.00 g | 1% | CNF |
| 6491 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 3.00 g | 1% | CNF |
| 6492 | Cabbage, napa, raw | Vegetables and Vegetable Products | 3.00 g | 1% | CNF |
| 6493 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 3.00 g | 1% | USDA_FF |
| 6494 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 2.98 g | 1% | USDA_SR |
| 6495 | Tomato, yellow, raw | Vegetables and Vegetable Products | 2.98 g | 1% | CNF |
| 6496 | Celery, raw | Vegetables and Vegetable Products | 2.97 g | 1% | CNF |
| 6497 | Lettuce, iceberg | Vegetables and Vegetable Products | 2.97 g | 1% | CNF |
| 6498 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 1% | CNF |
| 6499 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 2.97 g | 1% | USDA_SR |
| 6500 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 2.97 g | 1% | USDA_SR |
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