This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6351–6400 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 3.50 g | 1% | CNF |
| 6352 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 3.50 g | 1% | CNF |
| 6353 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 1% | CNF |
| 6354 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.50 g | 1% | CNF |
| 6355 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.49 g | 1% | CNF |
| 6356 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.49 g | 1% | USDA_SR |
| 6357 | Alcoholic beverage, wine, table, white, Muller Thurgau | Beverages | 3.48 g | 1% | USDA_SR |
| 6358 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 3.47 g | 1% | USDA_SR |
| 6359 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 3.47 g | 1% | USDA_SR |
| 6360 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 3.47 g | 1% | CNF |
| 6361 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 3.45 g | 1% | USDA_SR |
| 6362 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 3.43 g | 1% | CNF |
| 6363 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 3.43 g | 1% | CNF |
| 6364 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 3.43 g | 1% | USDA_SR |
| 6365 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.43 g | 1% | USDA_SR |
| 6366 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.43 g | 1% | USDA_SR |
| 6367 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.41 g | 1% | USDA_SR |
| 6368 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.41 g | 1% | CNF |
| 6369 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 3.40 g | 1% | CNF |
| 6370 | Vine spinach, raw | Vegetables and Vegetable Products | 3.40 g | 1% | CNF |
| 6371 | Radish, raw | Vegetables and Vegetable Products | 3.40 g | 1% | CNF |
| 6372 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 3.40 g | 1% | CNF |
| 6373 | Salad dressing, french, home recipe | Fats and Oils | 3.40 g | 1% | USDA_SR |
| 6374 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 3.40 g | 1% | USDA_SR |
| 6375 | Radishes, raw | Vegetables and Vegetable Products | 3.40 g | 1% | USDA_SR |
| 6376 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 3.40 g | 1% | USDA_SR |
| 6377 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 3.40 g | 1% | USDA_SR |
| 6378 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 6379 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 6380 | Purslane, raw | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 6381 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 6382 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 3.39 g | 1% | USDA_SR |
| 6383 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 6384 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 6385 | Purslane, raw | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 6386 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 6387 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 3.39 g | 1% | CNF |
| 6388 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 3.37 g | 1% | USDA_FF |
| 6389 | Endive, raw | Vegetables and Vegetable Products | 3.35 g | 1% | USDA_SR |
| 6390 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.35 g | 1% | USDA_SR |
| 6391 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 3.35 g | 1% | CNF |
| 6392 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.35 g | 1% | CNF |
| 6393 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 3.33 g | 1% | CNF |
| 6394 | Nopales, raw | Vegetables and Vegetable Products | 3.33 g | 1% | USDA_SR |
| 6395 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 3.32 g | 1% | USDA_FF |
| 6396 | Celery, raw | Vegetables and Vegetable Products | 3.32 g | 1% | USDA_FF |
| 6397 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.31 g | 1% | USDA_SR |
| 6398 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% | USDA_SR |
| 6399 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% | USDA_SR |
| 6400 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% | CNF |
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