This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6301–6350 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Celtuce, raw | Vegetables and Vegetable Products | 3.65 g | 1% | USDA_SR |
| 6302 | Celtuce, raw | Vegetables and Vegetable Products | 3.65 g | 1% | CNF |
| 6303 | Arugula, raw | Vegetables and Vegetable Products | 3.65 g | 1% | CNF |
| 6304 | Meatless, chicken | Legumes and Legume Products | 3.64 g | 1% | CNF |
| 6305 | Chicken, meatless | Legumes and Legume Products | 3.64 g | 1% | USDA_SR |
| 6306 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 3.63 g | 1% | USDA_SR |
| 6307 | Spinach, raw | Vegetables and Vegetable Products | 3.63 g | 1% | USDA_SR |
| 6308 | Spinach, raw | Vegetables and Vegetable Products | 3.63 g | 1% | CNF |
| 6309 | Cucumber, raw | Vegetables and Vegetable Products | 3.63 g | 1% | CNF |
| 6310 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 3.62 g | 1% | CNF |
| 6311 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 3.62 g | 1% | USDA_SR |
| 6312 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 3.61 g | 1% | USDA_SR |
| 6313 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 3.61 g | 1% | CNF |
| 6314 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 3.60 g | 1% | CNF |
| 6315 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 3.60 g | 1% | CNF |
| 6316 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 1% | CNF |
| 6317 | Energy drink, coffee flavours, light | Beverages | 3.60 g | 1% | CNF |
| 6318 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 1% | USDA_SR |
| 6319 | Cornsalad, raw | Vegetables and Vegetable Products | 3.60 g | 1% | USDA_SR |
| 6320 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 3.60 g | 1% | USDA_SR |
| 6321 | Lemonade, powder, prepared with water | Beverages | 3.59 g | 1% | USDA_SR |
| 6322 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 1% | CNF |
| 6323 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 3.58 g | 1% | CNF |
| 6324 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 1% | USDA_SR |
| 6325 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.56 g | 1% | USDA_SR |
| 6326 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 3.56 g | 1% | CNF |
| 6327 | Purslane, boiled, drained | Vegetables and Vegetable Products | 3.55 g | 1% | CNF |
| 6328 | Borage, boiled, drained | Vegetables and Vegetable Products | 3.55 g | 1% | CNF |
| 6329 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 3.55 g | 1% | CNF |
| 6330 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% | CNF |
| 6331 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% | CNF |
| 6332 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% | USDA_SR |
| 6333 | Alcoholic beverage, beer, regular, all | Beverages | 3.55 g | 1% | USDA_SR |
| 6334 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | 1% | USDA_SR |
| 6335 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% | USDA_SR |
| 6336 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | 1% | USDA_SR |
| 6337 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.54 g | 1% | CNF |
| 6338 | Juice, tomato, canned | Vegetables and Vegetable Products | 3.53 g | 1% | CNF |
| 6339 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 3.53 g | 1% | CNF |
| 6340 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 3.53 g | 1% | USDA_SR |
| 6341 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 3.53 g | 1% | USDA_SR |
| 6342 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 3.51 g | 1% | USDA_FF |
| 6343 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 3.51 g | 1% | CNF |
| 6344 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.51 g | 1% | USDA_SR |
| 6345 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.50 g | 1% | USDA_SR |
| 6346 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 3.50 g | 1% | USDA_SR |
| 6347 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% | USDA_SR |
| 6348 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% | USDA_SR |
| 6349 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% | USDA_SR |
| 6350 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 1% | USDA_SR |
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