This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 6251–6300 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Tomato, roma | Vegetables and Vegetable Products | 3.84 g | 1% | USDA_FF |
| 6252 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 3.83 g | 1% | CNF |
| 6253 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 3.83 g | 1% | USDA_SR |
| 6254 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 3.81 g | 1% | USDA_SR |
| 6255 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 3.81 g | 1% | CNF |
| 6256 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 3.80 g | 1% | CNF |
| 6257 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 g | 1% | CNF |
| 6258 | Alcoholic beverages, wine, rose | Beverages | 3.80 g | 1% | USDA_SR |
| 6259 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.80 g | 1% | USDA_SR |
| 6260 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 3.80 g | 1% | CNF |
| 6261 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.80 g | 1% | USDA_SR |
| 6262 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 g | 1% | USDA_SR |
| 6263 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.79 g | 1% | USDA_SR |
| 6264 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.79 g | 1% | USDA_SR |
| 6265 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 3.79 g | 1% | CNF |
| 6266 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.76 g | 1% | CNF |
| 6267 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.76 g | 1% | CNF |
| 6268 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.75 g | 1% | USDA_SR |
| 6269 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.75 g | 1% | USDA_SR |
| 6270 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.75 g | 1% | USDA_SR |
| 6271 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 3.75 g | 1% | CNF |
| 6272 | Spinach, boiled, drained | Vegetables and Vegetable Products | 3.75 g | 1% | CNF |
| 6273 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 3.75 g | 1% | CNF |
| 6274 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 3.75 g | 1% | USDA_SR |
| 6275 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 3.75 g | 1% | USDA_SR |
| 6276 | Alcoholic beverage, wine, table, white, Riesling | Beverages | 3.74 g | 1% | USDA_SR |
| 6277 | Chard, swiss, raw | Vegetables and Vegetable Products | 3.74 g | 1% | USDA_SR |
| 6278 | Chard, swiss, raw | Vegetables and Vegetable Products | 3.74 g | 1% | CNF |
| 6279 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.73 g | 1% | CNF |
| 6280 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.73 g | 1% | USDA_SR |
| 6281 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 3.71 g | 1% | USDA_SR |
| 6282 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 3.71 g | 1% | CNF |
| 6283 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 3.71 g | 1% | CNF |
| 6284 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 3.71 g | 1% | CNF |
| 6285 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 3.70 g | 1% | CNF |
| 6286 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 3.70 g | 1% | CNF |
| 6287 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | 1% | CNF |
| 6288 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 3.70 g | 1% | USDA_SR |
| 6289 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 1% | USDA_SR |
| 6290 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | 1% | USDA_SR |
| 6291 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 1% | USDA_SR |
| 6292 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 3.70 g | 1% | USDA_SR |
| 6293 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.69 g | 1% | USDA_SR |
| 6294 | Alcoholic Beverage, wine, table, red, Burgundy | Beverages | 3.69 g | 1% | USDA_SR |
| 6295 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 3.69 g | 1% | CNF |
| 6296 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 3.67 g | 1% | CNF |
| 6297 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 3.67 g | 1% | CNF |
| 6298 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 3.67 g | 1% | USDA_SR |
| 6299 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 3.67 g | 1% | USDA_SR |
| 6300 | Arugula, raw | Vegetables and Vegetable Products | 3.65 g | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.