This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6051–6100 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 4.64 g | 2% | USDA_SR |
| 6052 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 4.64 g | 2% | CNF |
| 6053 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 4.64 g | 2% | CNF |
| 6054 | Hearts of palm, canned | Vegetables and Vegetable Products | 4.62 g | 2% | CNF |
| 6055 | Hearts of palm, canned | Vegetables and Vegetable Products | 4.62 g | 2% | USDA_SR |
| 6056 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 4.60 g | 2% | USDA_SR |
| 6057 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 4.60 g | 2% | CNF |
| 6058 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.60 g | 2% | USDA_SR |
| 6059 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 4.59 g | 2% | USDA_SR |
| 6060 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 4.59 g | 2% | CNF |
| 6061 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.57 g | 2% | USDA_SR |
| 6062 | APPLEBEE'S, chili | Restaurant Foods | 4.57 g | 2% | USDA_SR |
| 6063 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 4.56 g | 2% | USDA_SR |
| 6064 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 4.56 g | 2% | CNF |
| 6065 | Rhubarb, raw | Fruits and fruit juices | 4.54 g | 2% | CNF |
| 6066 | Rhubarb, raw | Fruits and Fruit Juices | 4.54 g | 2% | USDA_SR |
| 6067 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 4.53 g | 2% | USDA_SR |
| 6068 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 4.51 g | 2% | USDA_SR |
| 6069 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 6070 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 6071 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 6072 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 6073 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 6074 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 6075 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 6076 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 6077 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 6078 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 6079 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.50 g | 2% | USDA_SR |
| 6080 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.50 g | 2% | USDA_SR |
| 6081 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.50 g | 2% | USDA_SR |
| 6082 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 4.50 g | 2% | USDA_SR |
| 6083 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 4.50 g | 2% | USDA_SR |
| 6084 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 4.50 g | 2% | USDA_SR |
| 6085 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 4.50 g | 2% | CNF |
| 6086 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 4.50 g | 2% | CNF |
| 6087 | Radicchio, raw | Vegetables and Vegetable Products | 4.48 g | 2% | CNF |
| 6088 | Radicchio, raw | Vegetables and Vegetable Products | 4.48 g | 2% | USDA_SR |
| 6089 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% | USDA_SR |
| 6090 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% | USDA_SR |
| 6091 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% | CNF |
| 6092 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% | CNF |
| 6093 | Meatless, luncheon slices | Legumes and Legume Products | 4.44 g | 2% | CNF |
| 6094 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 4.44 g | 2% | CNF |
| 6095 | Luncheon slices, meatless | Legumes and Legume Products | 4.44 g | 2% | USDA_SR |
| 6096 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 4.44 g | 2% | USDA_SR |
| 6097 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 4.44 g | 2% | USDA_SR |
| 6098 | Kale, raw | Vegetables and Vegetable Products | 4.42 g | 2% | USDA_FF |
| 6099 | Kale, raw | Vegetables and Vegetable Products | 4.42 g | 2% | USDA_SR |
| 6100 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 4.40 g | 2% | CNF |
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