This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6101–6150 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 4.39 g | 2% | USDA_FF |
| 6102 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 4.39 g | 2% | USDA_SR |
| 6103 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 4.38 g | 2% | USDA_SR |
| 6104 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 4.36 g | 2% | CNF |
| 6105 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | 2% | CNF |
| 6106 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | 2% | USDA_SR |
| 6107 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.36 g | 2% | USDA_SR |
| 6108 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 4.35 g | 2% | USDA_SR |
| 6109 | Chives, raw | Vegetables and Vegetable Products | 4.35 g | 2% | USDA_SR |
| 6110 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.35 g | 2% | USDA_SR |
| 6111 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 4.35 g | 2% | USDA_SR |
| 6112 | Chives, raw | Vegetables and Vegetable Products | 4.35 g | 2% | CNF |
| 6113 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 4.35 g | 2% | CNF |
| 6114 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 4.35 g | 2% | CNF |
| 6115 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 4.35 g | 2% | CNF |
| 6116 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 4.35 g | 2% | CNF |
| 6117 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 4.34 g | 2% | USDA_SR |
| 6118 | Beet greens, raw | Vegetables and Vegetable Products | 4.33 g | 2% | USDA_SR |
| 6119 | Beet greens, raw | Vegetables and Vegetable Products | 4.33 g | 2% | CNF |
| 6120 | Alcohol, cocktail, margarita | Beverages | 4.33 g | 2% | CNF |
| 6121 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 4.32 g | 2% | USDA_FF |
| 6122 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.32 g | 2% | USDA_SR |
| 6123 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.32 g | 2% | USDA_SR |
| 6124 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.32 g | 2% | USDA_SR |
| 6125 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.32 g | 2% | CNF |
| 6126 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 4.32 g | 2% | CNF |
| 6127 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.32 g | 2% | CNF |
| 6128 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 4.32 g | 2% | CNF |
| 6129 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 6130 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 6131 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 6132 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 6133 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 6134 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 6135 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 6136 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 6137 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 6138 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 6139 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 6140 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 6141 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 4.30 g | 2% | USDA_SR |
| 6142 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 4.30 g | 2% | USDA_SR |
| 6143 | McDONALD'S, Side Salad | Fast Foods | 4.30 g | 2% | USDA_SR |
| 6144 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 4.30 g | 2% | CNF |
| 6145 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 4.29 g | 2% | USDA_FF |
| 6146 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 4.28 g | 2% | USDA_SR |
| 6147 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 4.28 g | 2% | CNF |
| 6148 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 4.24 g | 2% | CNF |
| 6149 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 4.24 g | 2% | USDA_SR |
| 6150 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 4.22 g | 2% | CNF |
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