This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6001–6050 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.89 g | 2% | USDA_SR |
| 6002 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 4.88 g | 2% | USDA_SR |
| 6003 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 4.87 g | 2% | USDA_SR |
| 6004 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 4.85 g | 2% | CNF |
| 6005 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.85 g | 2% | USDA_SR |
| 6006 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 4.83 g | 2% | USDA_SR |
| 6007 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.82 g | 2% | USDA_SR |
| 6008 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.82 g | 2% | CNF |
| 6009 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 4.80 g | 2% | CNF |
| 6010 | Acerola juice, raw | Fruits and fruit juices | 4.80 g | 2% | CNF |
| 6011 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 4.80 g | 2% | CNF |
| 6012 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 2% | CNF |
| 6013 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 2% | CNF |
| 6014 | Acerola juice, raw | Fruits and Fruit Juices | 4.80 g | 2% | USDA_SR |
| 6015 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.80 g | 2% | USDA_SR |
| 6016 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 2% | USDA_SR |
| 6017 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 4.80 g | 2% | USDA_SR |
| 6018 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 2% | USDA_SR |
| 6019 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 2% | USDA_SR |
| 6020 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.79 g | 2% | CNF |
| 6021 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.78 g | 2% | CNF |
| 6022 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.78 g | 2% | USDA_SR |
| 6023 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 4.78 g | 2% | USDA_FF |
| 6024 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% | USDA_SR |
| 6025 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 4.74 g | 2% | USDA_SR |
| 6026 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% | USDA_SR |
| 6027 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 4.74 g | 2% | CNF |
| 6028 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% | CNF |
| 6029 | Cauliflower, raw | Vegetables and Vegetable Products | 4.72 g | 2% | USDA_FF |
| 6030 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.72 g | 2% | USDA_SR |
| 6031 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.72 g | 2% | USDA_SR |
| 6032 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.72 g | 2% | CNF |
| 6033 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.72 g | 2% | CNF |
| 6034 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 4.72 g | 2% | USDA_SR |
| 6035 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.70 g | 2% | USDA_SR |
| 6036 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.70 g | 2% | USDA_SR |
| 6037 | Chicory greens, raw | Vegetables and Vegetable Products | 4.70 g | 2% | USDA_SR |
| 6038 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 4.70 g | 2% | CNF |
| 6039 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 4.70 g | 2% | CNF |
| 6040 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 4.69 g | 2% | CNF |
| 6041 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 4.68 g | 2% | CNF |
| 6042 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 4.68 g | 2% | USDA_SR |
| 6043 | Mustard greens, raw | Vegetables and Vegetable Products | 4.67 g | 2% | USDA_SR |
| 6044 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 4.67 g | 2% | USDA_SR |
| 6045 | Mustard greens, raw | Vegetables and Vegetable Products | 4.67 g | 2% | CNF |
| 6046 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 4.66 g | 2% | CNF |
| 6047 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.66 g | 2% | USDA_SR |
| 6048 | Beet greens, raw | Vegetables and Vegetable Products | 4.66 g | 2% | USDA_FF |
| 6049 | Mushroom, portabella | Vegetables and Vegetable Products | 4.66 g | 2% | USDA_FF |
| 6050 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 4.64 g | 2% | USDA_SR |
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