This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5951–6000 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_SR |
| 5952 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_SR |
| 5953 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_SR |
| 5954 | Tomatoes, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_SR |
| 5955 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 5.10 g | 2% | USDA_SR |
| 5956 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 5.10 g | 2% | USDA_SR |
| 5957 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 5.10 g | 2% | CNF |
| 5958 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 5.10 g | 2% | CNF |
| 5959 | Tomato, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% | CNF |
| 5960 | Pimento, canned | Vegetables and Vegetable Products | 5.10 g | 2% | CNF |
| 5961 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 5.10 g | 2% | CNF |
| 5962 | Mushroom, morel, raw | Vegetables and Vegetable Products | 5.10 g | 2% | CNF |
| 5963 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 5.09 g | 2% | CNF |
| 5964 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 5.09 g | 2% | CNF |
| 5965 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 5.09 g | 2% | USDA_SR |
| 5966 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.09 g | 2% | USDA_SR |
| 5967 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 5.08 g | 2% | USDA_FF |
| 5968 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 5.06 g | 2% | USDA_SR |
| 5969 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 5.06 g | 2% | USDA_SR |
| 5970 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.06 g | 2% | USDA_SR |
| 5971 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.06 g | 2% | USDA_SR |
| 5972 | Turnip, boiled, drained | Vegetables and Vegetable Products | 5.06 g | 2% | CNF |
| 5973 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 5.06 g | 2% | CNF |
| 5974 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 5.00 g | 2% | CNF |
| 5975 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 5.00 g | 2% | CNF |
| 5976 | Alcohol, rice (sake) | Beverages | 5.00 g | 2% | CNF |
| 5977 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 2% | CNF |
| 5978 | Alcoholic beverage, rice (sake) | Beverages | 5.00 g | 2% | USDA_SR |
| 5979 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 2% | USDA_SR |
| 5980 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 g | 2% | USDA_SR |
| 5981 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 5.00 g | 2% | USDA_SR |
| 5982 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 g | 2% | USDA_SR |
| 5983 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 4.98 g | 2% | CNF |
| 5984 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.98 g | 2% | CNF |
| 5985 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.98 g | 2% | USDA_SR |
| 5986 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.98 g | 2% | USDA_SR |
| 5987 | Cauliflower, raw | Vegetables and Vegetable Products | 4.97 g | 2% | USDA_SR |
| 5988 | Cauliflower, raw | Vegetables and Vegetable Products | 4.97 g | 2% | CNF |
| 5989 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 4.97 g | 2% | USDA_FF |
| 5990 | Radicchio, raw | Vegetables and Vegetable Products | 4.96 g | 2% | USDA_FF |
| 5991 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 4.96 g | 2% | USDA_FF |
| 5992 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 4.93 g | 2% | USDA_SR |
| 5993 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 4.93 g | 2% | CNF |
| 5994 | Plant-based beverage, soy, enriched, all flavours | Beverages | 4.92 g | 2% | CNF |
| 5995 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 4.92 g | 2% | USDA_SR |
| 5996 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.90 g | 2% | USDA_SR |
| 5997 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 4.90 g | 2% | CNF |
| 5998 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 4.90 g | 2% | CNF |
| 5999 | Capers, canned | Spices and Herbs | 4.89 g | 2% | CNF |
| 6000 | Capers, canned | Spices and Herbs | 4.89 g | 2% | USDA_SR |
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