This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5901–5950 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 5.33 g | 2% | CNF |
| 5902 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 5.31 g | 2% | CNF |
| 5903 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 5.31 g | 2% | CNF |
| 5904 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 5.31 g | 2% | CNF |
| 5905 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 5.31 g | 2% | USDA_SR |
| 5906 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 5.31 g | 2% | USDA_SR |
| 5907 | Bacon, meatless | Legumes and Legume Products | 5.31 g | 2% | USDA_SR |
| 5908 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 5.30 g | 2% | CNF |
| 5909 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_FF |
| 5910 | Mustard, prepared, yellow | Spices and Herbs | 5.30 g | 2% | USDA_FF |
| 5911 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_SR |
| 5912 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_SR |
| 5913 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_SR |
| 5914 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_SR |
| 5915 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.29 g | 2% | USDA_SR |
| 5916 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.29 g | 2% | USDA_SR |
| 5917 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 5.29 g | 2% | CNF |
| 5918 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 5.29 g | 2% | CNF |
| 5919 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 5.25 g | 2% | CNF |
| 5920 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 5.25 g | 2% | USDA_SR |
| 5921 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 5.24 g | 2% | CNF |
| 5922 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 5.24 g | 2% | CNF |
| 5923 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 5.24 g | 2% | CNF |
| 5924 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 5.24 g | 2% | USDA_SR |
| 5925 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 5.23 g | 2% | USDA_SR |
| 5926 | Babyfood, carrots, toddler | Baby Foods | 5.23 g | 2% | USDA_SR |
| 5927 | Alcoholic beverage, wine, table, white, Muscat | Beverages | 5.23 g | 2% | USDA_SR |
| 5928 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 5.23 g | 2% | CNF |
| 5929 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 5.23 g | 2% | CNF |
| 5930 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.23 g | 2% | CNF |
| 5931 | Bamboo shoots, raw | Vegetables and Vegetable Products | 5.20 g | 2% | CNF |
| 5932 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 5.20 g | 2% | CNF |
| 5933 | Bamboo shoots, raw | Vegetables and Vegetable Products | 5.20 g | 2% | USDA_SR |
| 5934 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 5.20 g | 2% | USDA_SR |
| 5935 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 5.16 g | 2% | USDA_SR |
| 5936 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 5.15 g | 2% | USDA_SR |
| 5937 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 5.15 g | 2% | CNF |
| 5938 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 5.15 g | 2% | CNF |
| 5939 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 5.14 g | 2% | USDA_FF |
| 5940 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.14 g | 2% | USDA_SR |
| 5941 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 5.14 g | 2% | USDA_SR |
| 5942 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 5.14 g | 2% | CNF |
| 5943 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 5.14 g | 2% | CNF |
| 5944 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.12 g | 2% | USDA_SR |
| 5945 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 5.11 g | 2% | CNF |
| 5946 | Seaweed, laver, raw | Vegetables and Vegetable Products | 5.11 g | 2% | USDA_SR |
| 5947 | Asparagus, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_FF |
| 5948 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 5.10 g | 2% | USDA_SR |
| 5949 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_SR |
| 5950 | Pimento, canned | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_SR |
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