This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5851–5900 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.54 g | 2% | USDA_SR |
| 5852 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 5.51 g | 2% | USDA_FF |
| 5853 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.51 g | 2% | USDA_SR |
| 5854 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.51 g | 2% | USDA_SR |
| 5855 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 5.51 g | 2% | CNF |
| 5856 | Cress, garden, raw | Vegetables and Vegetable Products | 5.50 g | 2% | CNF |
| 5857 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 5.50 g | 2% | CNF |
| 5858 | Cress, garden, raw | Vegetables and Vegetable Products | 5.50 g | 2% | USDA_SR |
| 5859 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g | 2% | USDA_SR |
| 5860 | Fennel, bulb, raw | Vegetables and Vegetable Products | 5.49 g | 2% | USDA_FF |
| 5861 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 5.48 g | 2% | USDA_SR |
| 5862 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 5.48 g | 2% | CNF |
| 5863 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 5.47 g | 2% | CNF |
| 5864 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 5.47 g | 2% | USDA_SR |
| 5865 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 5.46 g | 2% | USDA_SR |
| 5866 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% | USDA_SR |
| 5867 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.46 g | 2% | USDA_SR |
| 5868 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 5.46 g | 2% | CNF |
| 5869 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% | CNF |
| 5870 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% | CNF |
| 5871 | Beverages, Orange juice, light, No pulp | Beverages | 5.42 g | 2% | USDA_SR |
| 5872 | Juice drink, orange, Calorie-reduced | Beverages | 5.42 g | 2% | CNF |
| 5873 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% | USDA_SR |
| 5874 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% | USDA_SR |
| 5875 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.41 g | 2% | USDA_SR |
| 5876 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 5.41 g | 2% | CNF |
| 5877 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% | CNF |
| 5878 | Eggplant, raw | Vegetables and Vegetable Products | 5.40 g | 2% | USDA_FF |
| 5879 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 5.38 g | 2% | USDA_SR |
| 5880 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 5.37 g | 2% | USDA_SR |
| 5881 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_SR |
| 5882 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_SR |
| 5883 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_SR |
| 5884 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 5.37 g | 2% | CNF |
| 5885 | Arugula, baby, raw | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_FF |
| 5886 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 5.36 g | 2% | USDA_SR |
| 5887 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.36 g | 2% | USDA_SR |
| 5888 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 2% | CNF |
| 5889 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 5.36 g | 2% | CNF |
| 5890 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 5891 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 5892 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 5893 | Pepper, banana, raw | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 5894 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 5895 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 5896 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 5897 | Pepper, banana, raw | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 5898 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 5899 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 5900 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.33 g | 2% | USDA_SR |
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