This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 551–600 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 71.00 g | 26% |
| 552 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 71.00 g | 26% |
| 553 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 71.00 g | 26% |
| 554 | Candies, NESTLE, 100 GRAND Bar | Sweets | 70.97 g | 26% |
| 555 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 70.95 g | 26% |
| 556 | Cookies, fig bars | Baked Products | 70.90 g | 26% |
| 557 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 70.90 g | 26% |
| 558 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 70.90 g | 26% |
| 559 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 70.80 g | 26% |
| 560 | Crackers, wheat, regular | Baked Products | 70.73 g | 26% |
| 561 | Litchis, dried | Fruits and Fruit Juices | 70.70 g | 26% |
| 562 | Cookies, sugar wafers with creme filling, regular | Baked Products | 70.64 g | 26% |
| 563 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 70.59 g | 26% |
| 564 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 70.58 g | 26% |
| 565 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 70.55 g | 26% |
| 566 | Cookies, Marie biscuit | Baked Products | 70.54 g | 26% |
| 567 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 70.53 g | 26% |
| 568 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 70.32 g | 26% |
| 569 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 70.32 g | 26% |
| 570 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 70.28 g | 26% |
| 571 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 70.28 g | 26% |
| 572 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 70.23 g | 26% |
| 573 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 70.20 g | 26% |
| 574 | Spelt, uncooked | Cereal Grains and Pasta | 70.19 g | 26% |
| 575 | Cookies, animal, with frosting or icing | Baked Products | 70.09 g | 25% |
| 576 | Snack, Pretzel, hard chocolate coated | Snacks | 70.07 g | 25% |
| 577 | Jellies | Sweets | 69.95 g | 25% |
| 578 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 69.90 g | 25% |
| 579 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 69.88 g | 25% |
| 580 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 69.88 g | 25% |
| 581 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 69.86 g | 25% |
| 582 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 69.82 g | 25% |
| 583 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 69.70 g | 25% |
| 584 | Formulated bar, POWER BAR, chocolate | Snacks | 69.63 g | 25% |
| 585 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 69.60 g | 25% |
| 586 | Syrups, table blends, pancake, with 2% maple | Sweets | 69.60 g | 25% |
| 587 | Crackers, whole-wheat | Baked Products | 69.55 g | 25% |
| 588 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 69.52 g | 25% |
| 589 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 69.50 g | 25% |
| 590 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 69.50 g | 25% |
| 591 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 69.47 g | 25% |
| 592 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 69.45 g | 25% |
| 593 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 69.44 g | 25% |
| 594 | Archway Home Style Cookies, Molasses | Baked Products | 69.41 g | 25% |
| 595 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 69.40 g | 25% |
| 596 | Babyfood, cereal, barley, dry fortified | Baby Foods | 69.40 g | 25% |
| 597 | Pretzels, soft | Snacks | 69.39 g | 25% |
| 598 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 69.37 g | 25% |
| 599 | Spices, pumpkin pie spice | Spices and Herbs | 69.28 g | 25% |
| 600 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 69.27 g | 25% |
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