Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 5701–5750 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	6.32 g	2%	CNF
5702	Meatless, bacon	Legumes and Legume Products	6.32 g	2%	CNF
5703	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	6.32 g	2%	USDA_SR
5704	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	6.30 g	2%	USDA_SR
5705	Alcoholic beverage, wine, cooking	Beverages	6.30 g	2%	USDA_SR
5706	Alcohol, wine, cooking	Beverages	6.30 g	2%	CNF
5707	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	6.30 g	2%	CNF
5708	Broccoli, raw	Vegetables and Vegetable Products	6.29 g	2%	USDA_FF
5709	Babyfood, vegetables, green beans, strained	Baby Foods	6.29 g	2%	USDA_SR
5710	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	6.28 g	2%	USDA_SR
5711	Cauliflower, green, boiled	Vegetables and Vegetable Products	6.28 g	2%	CNF
5712	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	6.28 g	2%	CNF
5713	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	6.28 g	2%	CNF
5714	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	6.28 g	2%	USDA_SR
5715	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	6.28 g	2%	USDA_SR
5716	Broccoli, raw	Vegetables and Vegetable Products	6.27 g	2%	USDA_FF
5717	Olive, ripe, canned, small to extra large	Fruits and fruit juices	6.26 g	2%	CNF
5718	Kohlrabi, raw	Vegetables and Vegetable Products	6.20 g	2%	CNF
5719	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	6.20 g	2%	CNF
5720	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	6.20 g	2%	USDA_SR
5721	Beverages, tea, green, ready-to-drink, sweetened	Beverages	6.20 g	2%	USDA_SR
5722	Kohlrabi, raw	Vegetables and Vegetable Products	6.20 g	2%	USDA_SR
5723	Frozen novelties, ice type, fruit, no sugar added	Sweets	6.20 g	2%	USDA_SR
5724	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	6.19 g	2%	USDA_SR
5725	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	6.19 g	2%	USDA_SR
5726	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	6.19 g	2%	CNF
5727	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	6.19 g	2%	CNF
5728	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	6.16 g	2%	CNF
5729	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.16 g	2%	USDA_SR
5730	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	6.14 g	2%	USDA_SR
5731	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	6.14 g	2%	USDA_FF
5732	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	6.11 g	2%	USDA_SR
5733	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	USDA_SR
5734	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	USDA_SR
5735	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	USDA_SR
5736	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	6.11 g	2%	CNF
5737	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	CNF
5738	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	CNF
5739	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	CNF
5740	Salad, caesar, homemade	Mixed Dishes	6.11 g	2%	CNF
5741	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	6.11 g	2%	USDA_SR
5742	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	6.10 g	2%	USDA_SR
5743	Cabbage, savoy, raw	Vegetables and Vegetable Products	6.10 g	2%	USDA_SR
5744	Cabbage, savoy, raw	Vegetables and Vegetable Products	6.10 g	2%	CNF
5745	Chili without beans, canned	Mixed Dishes	6.10 g	2%	CNF
5746	Cauliflower, green, raw	Vegetables and Vegetable Products	6.09 g	2%	CNF
5747	Mushroom, oyster, raw	Vegetables and Vegetable Products	6.09 g	2%	CNF
5748	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	6.09 g	2%	USDA_SR
5749	Mushrooms, oyster, raw	Vegetables and Vegetable Products	6.09 g	2%	USDA_SR
5750	Cauliflower, green, raw	Vegetables and Vegetable Products	6.09 g	2%	USDA_SR

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Vegan foods high in Carbohydrates

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