This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5651–5700 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 6.50 g | 2% | CNF |
| 5652 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 6.50 g | 2% | CNF |
| 5653 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 6.50 g | 2% | USDA_SR |
| 5654 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 6.50 g | 2% | USDA_SR |
| 5655 | Pumpkin, raw | Vegetables and Vegetable Products | 6.50 g | 2% | USDA_SR |
| 5656 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 6.50 g | 2% | USDA_SR |
| 5657 | Onions, welsh, raw | Vegetables and Vegetable Products | 6.50 g | 2% | USDA_SR |
| 5658 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 6.48 g | 2% | CNF |
| 5659 | Lemon juice, canned or bottled | Fruits and fruit juices | 6.48 g | 2% | CNF |
| 5660 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 6.47 g | 2% | USDA_SR |
| 5661 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 6.46 g | 2% | USDA_SR |
| 5662 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 6.46 g | 2% | USDA_SR |
| 5663 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 6.46 g | 2% | USDA_SR |
| 5664 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.46 g | 2% | USDA_SR |
| 5665 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.46 g | 2% | USDA_SR |
| 5666 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 6.46 g | 2% | USDA_SR |
| 5667 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g | 2% | CNF |
| 5668 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 6.46 g | 2% | CNF |
| 5669 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 6.46 g | 2% | CNF |
| 5670 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 6.46 g | 2% | CNF |
| 5671 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.46 g | 2% | CNF |
| 5672 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 6.46 g | 2% | CNF |
| 5673 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 6.45 g | 2% | CNF |
| 5674 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.45 g | 2% | USDA_SR |
| 5675 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.45 g | 2% | USDA_SR |
| 5676 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.45 g | 2% | USDA_SR |
| 5677 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 6.45 g | 2% | USDA_SR |
| 5678 | Turnips, raw | Vegetables and Vegetable Products | 6.43 g | 2% | USDA_SR |
| 5679 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 6.43 g | 2% | USDA_SR |
| 5680 | Turnip, raw | Vegetables and Vegetable Products | 6.43 g | 2% | CNF |
| 5681 | Sports drink, fruit flavour, ready-to-drink | Beverages | 6.43 g | 2% | CNF |
| 5682 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 6.41 g | 2% | CNF |
| 5683 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.41 g | 2% | CNF |
| 5684 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 6.41 g | 2% | CNF |
| 5685 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.41 g | 2% | USDA_SR |
| 5686 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 6.41 g | 2% | USDA_SR |
| 5687 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.41 g | 2% | USDA_SR |
| 5688 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 2% | USDA_SR |
| 5689 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 2% | USDA_SR |
| 5690 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 6.40 g | 2% | CNF |
| 5691 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 2% | CNF |
| 5692 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 6.39 g | 2% | CNF |
| 5693 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 6.39 g | 2% | USDA_SR |
| 5694 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 6.39 g | 2% | USDA_SR |
| 5695 | Cabbage, green, raw | Vegetables and Vegetable Products | 6.38 g | 2% | USDA_FF |
| 5696 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 6.36 g | 2% | USDA_SR |
| 5697 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 6.36 g | 2% | CNF |
| 5698 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 6.33 g | 2% | USDA_FF |
| 5699 | Parsley, fresh | Vegetables and Vegetable Products | 6.33 g | 2% | USDA_SR |
| 5700 | Parsley, fresh | Vegetables and Vegetable Products | 6.33 g | 2% | CNF |
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