Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 5601–5650 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Pepper, Hungarian, raw	Vegetables and Vegetable Products	6.70 g	2%	CNF
5602	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	6.70 g	2%	CNF
5603	Salad dressing, italian, calorie-reduced	Fats and Oils	6.70 g	2%	CNF
5604	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	6.70 g	2%	USDA_SR
5605	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	6.70 g	2%	USDA_SR
5606	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	6.69 g	2%	USDA_SR
5607	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	6.69 g	2%	USDA_SR
5608	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.69 g	2%	USDA_SR
5609	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.69 g	2%	USDA_SR
5610	Lime juice, canned or bottled	Fruits and fruit juices	6.69 g	2%	CNF
5611	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	6.69 g	2%	CNF
5612	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	6.69 g	2%	CNF
5613	Soup, onion, canned, condensed	Soups, Sauces and Gravies	6.68 g	2%	CNF
5614	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	6.68 g	2%	CNF
5615	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	6.68 g	2%	USDA_SR
5616	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.68 g	2%	USDA_SR
5617	Coffee whitener (non dairy), liquid, soy creamer	Legumes and Legume Products	6.67 g	2%	CNF
5618	Drink, fruit flavour, vitamin C added, ready-to-drink	Beverages	6.67 g	2%	CNF
5619	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	6.67 g	2%	USDA_SR
5620	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	6.67 g	2%	USDA_SR
5621	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	6.67 g	2%	USDA_SR
5622	SILK Original Creamer	Legumes and Legume Products	6.67 g	2%	USDA_SR
5623	Peppers, bell, red, raw	Vegetables and Vegetable Products	6.65 g	2%	USDA_FF
5624	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	6.65 g	2%	USDA_SR
5625	Nuts, coconut cream (liquid from grated meat), raw	Nuts and Seeds	6.65 g	2%	CNF
5626	Broccoli, raw	Vegetables and Vegetable Products	6.64 g	2%	CNF
5627	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	6.64 g	2%	USDA_SR
5628	Broccoli, raw	Vegetables and Vegetable Products	6.64 g	2%	USDA_SR
5629	Okra, frozen, unprepared	Vegetables and Vegetable Products	6.63 g	2%	USDA_SR
5630	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	6.63 g	2%	CNF
5631	Mushroom, maitake	Vegetables and Vegetable Products	6.60 g	2%	USDA_FF
5632	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	6.60 g	2%	USDA_FF
5633	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	6.59 g	2%	CNF
5634	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.59 g	2%	USDA_SR
5635	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	6.59 g	2%	CNF
5636	Melon, casaba, raw	Fruits and fruit juices	6.58 g	2%	CNF
5637	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	6.58 g	2%	CNF
5638	Melons, casaba, raw	Fruits and Fruit Juices	6.58 g	2%	USDA_SR
5639	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	6.57 g	2%	USDA_SR
5640	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	6.57 g	2%	USDA_SR
5641	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	6.57 g	2%	CNF
5642	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	6.57 g	2%	CNF
5643	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	6.57 g	2%	USDA_SR
5644	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	6.54 g	2%	USDA_SR
5645	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	6.53 g	2%	USDA_SR
5646	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	6.53 g	2%	USDA_SR
5647	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	6.53 g	2%	CNF
5648	Lemon juice, frozen	Fruits and fruit juices	6.50 g	2%	CNF
5649	Onion, Welsh, raw	Vegetables and Vegetable Products	6.50 g	2%	CNF
5650	Pumpkin, raw	Vegetables and Vegetable Products	6.50 g	2%	CNF

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Vegan foods high in Carbohydrates

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