Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 5551–5600 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	6.85 g	2%	CNF
5552	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	6.85 g	2%	USDA_SR
5553	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	6.85 g	2%	USDA_SR
5554	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	6.85 g	2%	USDA_SR
5555	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.84 g	2%	USDA_SR
5556	Oheloberries, raw	Fruits and Fruit Juices	6.84 g	2%	USDA_SR
5557	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.84 g	2%	USDA_SR
5558	Oheloberry, raw	Fruits and fruit juices	6.84 g	2%	CNF
5559	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	6.84 g	2%	CNF
5560	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	6.84 g	2%	CNF
5561	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	6.82 g	2%	CNF
5562	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	6.82 g	2%	USDA_SR
5563	Mushroom, Maitake, raw	Vegetables and Vegetable Products	6.81 g	2%	CNF
5564	Caribou, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	6.80 g	2%	USDA_SR
5565	Babyfood, vegetables, garden vegetable, strained	Baby Foods	6.80 g	2%	USDA_SR
5566	Mushroom, shiitake, raw	Vegetables and Vegetable Products	6.79 g	2%	CNF
5567	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	6.79 g	2%	USDA_SR
5568	Cabbage, red, raw	Vegetables and Vegetable Products	6.79 g	2%	USDA_FF
5569	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	6.78 g	2%	CNF
5570	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	6.78 g	2%	USDA_SR
5571	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	6.77 g	2%	USDA_SR
5572	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	6.77 g	2%	USDA_SR
5573	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	6.77 g	2%	USDA_SR
5574	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	6.76 g	2%	USDA_SR
5575	Mushroom, beech	Vegetables and Vegetable Products	6.76 g	2%	USDA_FF
5576	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	6.75 g	2%	USDA_SR
5577	Seaweed, agar, raw	Vegetables and Vegetable Products	6.75 g	2%	USDA_SR
5578	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	6.75 g	2%	CNF
5579	Seaweed, agar, raw	Vegetables and Vegetable Products	6.75 g	2%	CNF
5580	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	6.74 g	2%	USDA_FF
5581	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	6.74 g	2%	USDA_FF
5582	Sesbania flower, raw	Vegetables and Vegetable Products	6.73 g	2%	USDA_SR
5583	Carambola, (starfruit), raw	Fruits and Fruit Juices	6.73 g	2%	USDA_SR
5584	Carambola (star fruit), raw	Fruits and fruit juices	6.73 g	2%	CNF
5585	Sesbania flowers, raw	Vegetables and Vegetable Products	6.73 g	2%	CNF
5586	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	6.72 g	2%	CNF
5587	Peppers, bell, orange, raw	Vegetables and Vegetable Products	6.70 g	2%	USDA_FF
5588	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	6.70 g	2%	USDA_SR
5589	Salad dressing, italian dressing, reduced calorie	Fats and Oils	6.70 g	2%	USDA_SR
5590	Taro leaves, raw	Vegetables and Vegetable Products	6.70 g	2%	USDA_SR
5591	Peppers, hungarian, raw	Vegetables and Vegetable Products	6.70 g	2%	USDA_SR
5592	Peppers, serrano, raw	Vegetables and Vegetable Products	6.70 g	2%	USDA_SR
5593	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.70 g	2%	USDA_SR
5594	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.70 g	2%	USDA_SR
5595	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.70 g	2%	USDA_SR
5596	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	6.70 g	2%	CNF
5597	Taro leaves, raw	Vegetables and Vegetable Products	6.70 g	2%	CNF
5598	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	6.70 g	2%	CNF
5599	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	6.70 g	2%	CNF
5600	Pepper, serrano, raw	Vegetables and Vegetable Products	6.70 g	2%	CNF

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Vegan foods high in Carbohydrates

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