This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5501–5550 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
| 5502 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
| 5503 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 7.09 g | 3% | CNF |
| 5504 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 7.09 g | 3% | USDA_SR |
| 5505 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 7.07 g | 3% | CNF |
| 5506 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.06 g | 3% | USDA_SR |
| 5507 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 7.05 g | 3% | USDA_SR |
| 5508 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 7.05 g | 3% | CNF |
| 5509 | Collards, raw | Vegetables and Vegetable Products | 7.02 g | 3% | USDA_FF |
| 5510 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 7.02 g | 3% | CNF |
| 5511 | Dill weed, fresh | Spices and Herbs | 7.02 g | 3% | USDA_SR |
| 5512 | Spices, dill weed, fresh | Spices and Herbs | 7.02 g | 3% | CNF |
| 5513 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 7.00 g | 3% | CNF |
| 5514 | Vegetarian stew, meatless | Legumes and Legume Products | 7.00 g | 3% | CNF |
| 5515 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 g | 3% | CNF |
| 5516 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 g | 3% | USDA_SR |
| 5517 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 g | 3% | USDA_SR |
| 5518 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 g | 3% | USDA_SR |
| 5519 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 6.98 g | 3% | CNF |
| 5520 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 6.98 g | 3% | USDA_SR |
| 5521 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 6.97 g | 3% | USDA_SR |
| 5522 | Beans, snap, green, raw | Vegetables and Vegetable Products | 6.97 g | 3% | USDA_SR |
| 5523 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 6.97 g | 3% | CNF |
| 5524 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.96 g | 3% | USDA_SR |
| 5525 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.96 g | 3% | USDA_SR |
| 5526 | Mushroom, oyster | Vegetables and Vegetable Products | 6.94 g | 3% | USDA_FF |
| 5527 | Mushroom, oyster | Vegetables and Vegetable Products | 6.94 g | 3% | USDA_FF |
| 5528 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.94 g | 3% | USDA_SR |
| 5529 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 6.94 g | 3% | USDA_SR |
| 5530 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.94 g | 3% | USDA_SR |
| 5531 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.94 g | 3% | USDA_SR |
| 5532 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 6.94 g | 3% | CNF |
| 5533 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 6.94 g | 3% | CNF |
| 5534 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 6.94 g | 3% | CNF |
| 5535 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.93 g | 3% | USDA_SR |
| 5536 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 6.93 g | 3% | USDA_SR |
| 5537 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% | USDA_SR |
| 5538 | Taro, tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% | USDA_SR |
| 5539 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% | CNF |
| 5540 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% | CNF |
| 5541 | Lemon juice, raw | Fruits and fruit juices | 6.90 g | 3% | CNF |
| 5542 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.90 g | 3% | CNF |
| 5543 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% | CNF |
| 5544 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 6.90 g | 3% | USDA_SR |
| 5545 | Lemon juice, raw | Fruits and Fruit Juices | 6.90 g | 3% | USDA_SR |
| 5546 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% | USDA_SR |
| 5547 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% | USDA_SR |
| 5548 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% | CNF |
| 5549 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 6.85 g | 2% | CNF |
| 5550 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 6.85 g | 2% | CNF |
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