This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5451–5500 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 7.29 g | 3% | CNF |
| 5452 | Tomato, crushed, canned | Vegetables and Vegetable Products | 7.29 g | 3% | CNF |
| 5453 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 7.29 g | 3% | CNF |
| 5454 | Turnips, raw | Vegetables and Vegetable Products | 7.27 g | 3% | USDA_FF |
| 5455 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 7.27 g | 3% | CNF |
| 5456 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 7.27 g | 3% | USDA_SR |
| 5457 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 7.27 g | 3% | CNF |
| 5458 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 7.26 g | 3% | USDA_FF |
| 5459 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% | USDA_SR |
| 5460 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% | CNF |
| 5461 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% | CNF |
| 5462 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.21 g | 3% | USDA_SR |
| 5463 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 7.21 g | 3% | USDA_SR |
| 5464 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% | USDA_SR |
| 5465 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% | USDA_SR |
| 5466 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% | CNF |
| 5467 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 7.20 g | 3% | CNF |
| 5468 | Babyfood, vegetables, carrots, junior | Baby Foods | 7.20 g | 3% | USDA_SR |
| 5469 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.20 g | 3% | USDA_SR |
| 5470 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.20 g | 3% | USDA_SR |
| 5471 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 7.19 g | 3% | USDA_SR |
| 5472 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 7.19 g | 3% | USDA_SR |
| 5473 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% | USDA_SR |
| 5474 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.18 g | 3% | USDA_SR |
| 5475 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 7.18 g | 3% | USDA_SR |
| 5476 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.18 g | 3% | USDA_SR |
| 5477 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 7.18 g | 3% | CNF |
| 5478 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% | CNF |
| 5479 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 7.17 g | 3% | CNF |
| 5480 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g | 3% | USDA_SR |
| 5481 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 7.17 g | 3% | USDA_SR |
| 5482 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.15 g | 3% | USDA_SR |
| 5483 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 7.15 g | 3% | CNF |
| 5484 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 7.14 g | 3% | CNF |
| 5485 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.14 g | 3% | USDA_SR |
| 5486 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 7.14 g | 3% | USDA_FF |
| 5487 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 7.13 g | 3% | USDA_SR |
| 5488 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% | USDA_SR |
| 5489 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 7.13 g | 3% | USDA_SR |
| 5490 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% | CNF |
| 5491 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 7.13 g | 3% | CNF |
| 5492 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.13 g | 3% | USDA_SR |
| 5493 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.10 g | 3% | USDA_SR |
| 5494 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 7.10 g | 3% | USDA_SR |
| 5495 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% | USDA_SR |
| 5496 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% | USDA_SR |
| 5497 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.10 g | 3% | USDA_SR |
| 5498 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.10 g | 3% | USDA_SR |
| 5499 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
| 5500 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
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