This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5751–5800 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 6.06 g | 2% | USDA_SR |
| 5752 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 6.04 g | 2% | CNF |
| 5753 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 6.04 g | 2% | USDA_SR |
| 5754 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 6.04 g | 2% | USDA_SR |
| 5755 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 6.03 g | 2% | USDA_SR |
| 5756 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 6.03 g | 2% | CNF |
| 5757 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 g | 2% | CNF |
| 5758 | Babyfood, vegetables, carrots, strained | Baby Foods | 6.00 g | 2% | USDA_SR |
| 5759 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.00 g | 2% | USDA_SR |
| 5760 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 g | 2% | USDA_SR |
| 5761 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 5.96 g | 2% | CNF |
| 5762 | Alcohol, wine cooler | Beverages | 5.95 g | 2% | CNF |
| 5763 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 5.95 g | 2% | USDA_SR |
| 5764 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.94 g | 2% | USDA_SR |
| 5765 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 5.94 g | 2% | CNF |
| 5766 | Dessert, frozen, pop, with artificial sweetener | Sweets | 5.92 g | 2% | CNF |
| 5767 | Beverages, AMBER, hard cider | Beverages | 5.92 g | 2% | USDA_SR |
| 5768 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 5.92 g | 2% | USDA_SR |
| 5769 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 5.90 g | 2% | USDA_SR |
| 5770 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.90 g | 2% | USDA_SR |
| 5771 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.90 g | 2% | USDA_SR |
| 5772 | Spinach souffle | Vegetables and Vegetable Products | 5.90 g | 2% | USDA_SR |
| 5773 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 5.90 g | 2% | CNF |
| 5774 | Spinach souffle, homemade | Vegetables and Vegetable Products | 5.90 g | 2% | CNF |
| 5775 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 5.90 g | 2% | CNF |
| 5776 | Salad dressing, ranch dressing, regular | Fats and Oils | 5.90 g | 2% | USDA_SR |
| 5777 | Eggplant, raw | Vegetables and Vegetable Products | 5.88 g | 2% | USDA_SR |
| 5778 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 5.88 g | 2% | CNF |
| 5779 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 5.88 g | 2% | CNF |
| 5780 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 5.86 g | 2% | CNF |
| 5781 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 5.86 g | 2% | CNF |
| 5782 | Tomatillo, raw | Vegetables and Vegetable Products | 5.84 g | 2% | CNF |
| 5783 | Tomatillos, raw | Vegetables and Vegetable Products | 5.84 g | 2% | USDA_SR |
| 5784 | Mustard, prepared, yellow | Spices and Herbs | 5.83 g | 2% | USDA_SR |
| 5785 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 5.83 g | 2% | CNF |
| 5786 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.81 g | 2% | CNF |
| 5787 | Jute, potherb, raw | Vegetables and Vegetable Products | 5.80 g | 2% | CNF |
| 5788 | Cabbage, raw | Vegetables and Vegetable Products | 5.80 g | 2% | CNF |
| 5789 | Beverage, bean | Legumes and Legume Products | 5.80 g | 2% | CNF |
| 5790 | Jute, potherb, raw | Vegetables and Vegetable Products | 5.80 g | 2% | USDA_SR |
| 5791 | Cabbage, raw | Vegetables and Vegetable Products | 5.80 g | 2% | USDA_SR |
| 5792 | Babyfood, vegetables, green beans, junior | Baby Foods | 5.80 g | 2% | USDA_SR |
| 5793 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 5.78 g | 2% | USDA_SR |
| 5794 | Vitamin water, all flavours, sweetened | Beverages | 5.78 g | 2% | CNF |
| 5795 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.77 g | 2% | USDA_SR |
| 5796 | Mushroom, pioppini | Vegetables and Vegetable Products | 5.76 g | 2% | USDA_FF |
| 5797 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 5.76 g | 2% | USDA_SR |
| 5798 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 5.74 g | 2% | CNF |
| 5799 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 5.74 g | 2% | CNF |
| 5800 | Onion, young green, tops only | Vegetables and Vegetable Products | 5.74 g | 2% | CNF |
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