This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 501–550 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cookies, vanilla wafers, higher fat | Baked Products | 72.60 g | 26% |
| 502 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 72.58 g | 26% |
| 503 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 72.53 g | 26% |
| 504 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 72.53 g | 26% |
| 505 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 72.52 g | 26% |
| 506 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 72.48 g | 26% |
| 507 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 72.45 g | 26% |
| 508 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 72.41 g | 26% |
| 509 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 72.40 g | 26% |
| 510 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 72.31 g | 26% |
| 511 | Crackers, rusk toast | Baked Products | 72.30 g | 26% |
| 512 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 72.27 g | 26% |
| 513 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 72.23 g | 26% |
| 514 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 72.22 g | 26% |
| 515 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 72.20 g | 26% |
| 516 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 72.20 g | 26% |
| 517 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 72.17 g | 26% |
| 518 | Triticale | Cereal Grains and Pasta | 72.13 g | 26% |
| 519 | Spices, allspice, ground | Spices and Herbs | 72.12 g | 26% |
| 520 | Cookies, vanilla sandwich with creme filling | Baked Products | 72.10 g | 26% |
| 521 | Snacks, granola bars, hard, chocolate chip | Snacks | 72.10 g | 26% |
| 522 | Sorghum grain | Cereal Grains and Pasta | 72.09 g | 26% |
| 523 | Snacks, popcorn, microwave, low fat | Snacks | 72.00 g | 26% |
| 524 | Bread, crumbs, dry, grated, plain | Baked Products | 71.98 g | 26% |
| 525 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 71.97 g | 26% |
| 526 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 71.93 g | 26% |
| 527 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 71.88 g | 26% |
| 528 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 71.86 g | 26% |
| 529 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 71.83 g | 26% |
| 530 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 71.80 g | 26% |
| 531 | Snacks, cornnuts, barbecue-flavor | Snacks | 71.70 g | 26% |
| 532 | Spices, ginger, ground | Spices and Herbs | 71.62 g | 26% |
| 533 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 71.60 g | 26% |
| 534 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 71.60 g | 26% |
| 535 | Crackers, wheat, reduced fat | Baked Products | 71.52 g | 26% |
| 536 | Buckwheat | Cereal Grains and Pasta | 71.50 g | 26% |
| 537 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 71.40 g | 26% |
| 538 | Snacks, potato chips, white, restructured, baked | Snacks | 71.40 g | 26% |
| 539 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 71.34 g | 26% |
| 540 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 71.30 g | 26% |
| 541 | Syrups, malt | Sweets | 71.30 g | 26% |
| 542 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 71.27 g | 26% |
| 543 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 71.27 g | 26% |
| 544 | Candies, peanut brittle, prepared-from-recipe | Sweets | 71.24 g | 26% |
| 545 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 71.21 g | 26% |
| 546 | Wheat, hard red winter | Cereal Grains and Pasta | 71.18 g | 26% |
| 547 | Wheat, durum | Cereal Grains and Pasta | 71.13 g | 26% |
| 548 | Pretzels, soft, unsalted | Snacks | 71.04 g | 26% |
| 549 | Popovers, dry mix, unenriched | Baked Products | 71.00 g | 26% |
| 550 | Popovers, dry mix, enriched | Baked Products | 71.00 g | 26% |
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