This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5301–5350 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 8.00 g | 3% | CNF |
| 5302 | Raspberries, puree, seedless | Fruits and Fruit Juices | 7.99 g | 3% | USDA_SR |
| 5303 | Strawberries, raw | Fruits and Fruit Juices | 7.96 g | 3% | USDA_FF |
| 5304 | Strawberries, raw | Fruits and Fruit Juices | 7.96 g | 3% | USDA_FF |
| 5305 | Energy drink, with fruit juice | Beverages | 7.95 g | 3% | CNF |
| 5306 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 7.94 g | 3% | CNF |
| 5307 | Melon balls, frozen | Fruits and Fruit Juices | 7.94 g | 3% | USDA_SR |
| 5308 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.92 g | 3% | USDA_FF |
| 5309 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 7.92 g | 3% | USDA_FF |
| 5310 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.90 g | 3% | USDA_SR |
| 5311 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 7.90 g | 3% | CNF |
| 5312 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 7.90 g | 3% | USDA_SR |
| 5313 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 7.88 g | 3% | USDA_SR |
| 5314 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.88 g | 3% | USDA_SR |
| 5315 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.88 g | 3% | USDA_SR |
| 5316 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.88 g | 3% | USDA_SR |
| 5317 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.88 g | 3% | USDA_SR |
| 5318 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 7.88 g | 3% | CNF |
| 5319 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 7.87 g | 3% | CNF |
| 5320 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.87 g | 3% | USDA_SR |
| 5321 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 7.86 g | 3% | USDA_SR |
| 5322 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 7.86 g | 3% | USDA_SR |
| 5323 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 7.86 g | 3% | CNF |
| 5324 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 7.86 g | 3% | CNF |
| 5325 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 7.86 g | 3% | USDA_SR |
| 5326 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 7.86 g | 3% | USDA_SR |
| 5327 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.84 g | 3% | USDA_SR |
| 5328 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 7.84 g | 3% | USDA_SR |
| 5329 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.84 g | 3% | CNF |
| 5330 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 7.84 g | 3% | CNF |
| 5331 | Avocado, raw, florida | Fruits and fruit juices | 7.82 g | 3% | CNF |
| 5332 | Avocados, raw, Florida | Fruits and Fruit Juices | 7.82 g | 3% | USDA_SR |
| 5333 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 7.82 g | 3% | USDA_SR |
| 5334 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 7.82 g | 3% | USDA_SR |
| 5335 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 7.82 g | 3% | USDA_SR |
| 5336 | SILK Chai, soymilk | Legumes and Legume Products | 7.82 g | 3% | USDA_SR |
| 5337 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 7.82 g | 3% | USDA_SR |
| 5338 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 7.81 g | 3% | USDA_SR |
| 5339 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.81 g | 3% | USDA_SR |
| 5340 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 7.81 g | 3% | USDA_SR |
| 5341 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 7.81 g | 3% | CNF |
| 5342 | Blackberry juice, canned | Fruits and fruit juices | 7.80 g | 3% | CNF |
| 5343 | Blackberry juice, canned | Fruits and Fruit Juices | 7.80 g | 3% | USDA_SR |
| 5344 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 7.76 g | 3% | USDA_SR |
| 5345 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 7.75 g | 3% | CNF |
| 5346 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 7.75 g | 3% | USDA_SR |
| 5347 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 7.74 g | 3% | USDA_SR |
| 5348 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 7.74 g | 3% | USDA_SR |
| 5349 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 7.73 g | 3% | USDA_SR |
| 5350 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | 3% | USDA_SR |
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