This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5351–5400 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.73 g | 3% | USDA_SR |
| 5352 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 7.73 g | 3% | CNF |
| 5353 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 7.73 g | 3% | CNF |
| 5354 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | 3% | CNF |
| 5355 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.71 g | 3% | USDA_SR |
| 5356 | Babyfood, vegetables, beets, strained | Baby Foods | 7.70 g | 3% | USDA_SR |
| 5357 | Wiener (frankfurter), meatless | Legumes and Legume Products | 7.70 g | 3% | CNF |
| 5358 | Frankfurter, meatless | Legumes and Legume Products | 7.70 g | 3% | USDA_SR |
| 5359 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 7.69 g | 3% | USDA_SR |
| 5360 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 7.69 g | 3% | CNF |
| 5361 | Strawberry, raw | Fruits and fruit juices | 7.68 g | 3% | CNF |
| 5362 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 7.68 g | 3% | CNF |
| 5363 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 7.68 g | 3% | CNF |
| 5364 | Onions, white, raw | Vegetables and Vegetable Products | 7.68 g | 3% | USDA_FF |
| 5365 | Strawberries, raw | Fruits and Fruit Juices | 7.68 g | 3% | USDA_SR |
| 5366 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 7.68 g | 3% | USDA_SR |
| 5367 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.64 g | 3% | USDA_SR |
| 5368 | Tempeh | Legumes and Legume Products | 7.64 g | 3% | USDA_SR |
| 5369 | Strawberries, raw | Fruits and Fruit Juices | 7.63 g | 3% | USDA_FF |
| 5370 | Strawberries, raw | Fruits and Fruit Juices | 7.63 g | 3% | USDA_FF |
| 5371 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.62 g | 3% | USDA_SR |
| 5372 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.62 g | 3% | USDA_SR |
| 5373 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 7.62 g | 3% | CNF |
| 5374 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 7.62 g | 3% | CNF |
| 5375 | Tempeh, cooked | Legumes and Legume Products | 7.62 g | 3% | USDA_SR |
| 5376 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 7.61 g | 3% | USDA_SR |
| 5377 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 7.61 g | 3% | USDA_SR |
| 5378 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 7.61 g | 3% | USDA_SR |
| 5379 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 7.60 g | 3% | USDA_SR |
| 5380 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 7.60 g | 3% | USDA_SR |
| 5381 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 7.60 g | 3% | USDA_SR |
| 5382 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 7.60 g | 3% | CNF |
| 5383 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.59 g | 3% | USDA_FF |
| 5384 | Mushroom, lion's mane | Vegetables and Vegetable Products | 7.59 g | 3% | USDA_FF |
| 5385 | Mushroom, lion's mane | Vegetables and Vegetable Products | 7.59 g | 3% | USDA_FF |
| 5386 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 7.58 g | 3% | USDA_SR |
| 5387 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 7.58 g | 3% | USDA_SR |
| 5388 | Melon, horned | Fruits and fruit juices | 7.56 g | 3% | CNF |
| 5389 | Horned melon (Kiwano) | Fruits and Fruit Juices | 7.56 g | 3% | USDA_SR |
| 5390 | Watermelon, raw | Fruits and Fruit Juices | 7.55 g | 3% | USDA_SR |
| 5391 | Onions, sweet, raw | Vegetables and Vegetable Products | 7.55 g | 3% | USDA_SR |
| 5392 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 7.55 g | 3% | USDA_SR |
| 5393 | Watermelon, raw | Fruits and fruit juices | 7.55 g | 3% | CNF |
| 5394 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 7.55 g | 3% | CNF |
| 5395 | Onion, sweet, raw | Vegetables and Vegetable Products | 7.55 g | 3% | CNF |
| 5396 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 7.54 g | 3% | CNF |
| 5397 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.54 g | 3% | USDA_SR |
| 5398 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.54 g | 3% | USDA_SR |
| 5399 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 7.53 g | 3% | CNF |
| 5400 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 7.51 g | 3% | USDA_SR |
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