This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5251–5300 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 8.23 g | 3% | CNF |
| 5252 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 8.23 g | 3% | USDA_SR |
| 5253 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.23 g | 3% | USDA_SR |
| 5254 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.22 g | 3% | USDA_SR |
| 5255 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.22 g | 3% | USDA_SR |
| 5256 | Carrot, boiled, drained | Vegetables and Vegetable Products | 8.22 g | 3% | CNF |
| 5257 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 8.22 g | 3% | CNF |
| 5258 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 8.20 g | 3% | USDA_SR |
| 5259 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 8.20 g | 3% | USDA_SR |
| 5260 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 8.19 g | 3% | USDA_SR |
| 5261 | Grapefruit, white, florida, raw | Fruits and fruit juices | 8.19 g | 3% | CNF |
| 5262 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 8.18 g | 3% | CNF |
| 5263 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 8.18 g | 3% | CNF |
| 5264 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.18 g | 3% | USDA_SR |
| 5265 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.18 g | 3% | USDA_SR |
| 5266 | Mushrooms, shiitake | Vegetables and Vegetable Products | 8.17 g | 3% | USDA_FF |
| 5267 | Mushrooms, shiitake | Vegetables and Vegetable Products | 8.17 g | 3% | USDA_FF |
| 5268 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 8.17 g | 3% | CNF |
| 5269 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% | USDA_FF |
| 5270 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% | USDA_FF |
| 5271 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% | USDA_SR |
| 5272 | Melon, cantaloupe, raw | Fruits and fruit juices | 8.16 g | 3% | CNF |
| 5273 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 8.16 g | 3% | USDA_SR |
| 5274 | Melons, honeydew, raw | Fruits and Fruit Juices | 8.15 g | 3% | USDA_FF |
| 5275 | Mushroom, enoki | Vegetables and Vegetable Products | 8.14 g | 3% | USDA_FF |
| 5276 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.14 g | 3% | USDA_SR |
| 5277 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 8.14 g | 3% | CNF |
| 5278 | Seeds, hemp seeds, hulled | Nuts and Seeds | 8.13 g | 3% | CNF |
| 5279 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 8.13 g | 3% | USDA_SR |
| 5280 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 8.10 g | 3% | USDA_SR |
| 5281 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 8.10 g | 3% | CNF |
| 5282 | Pumpkin, canned | Vegetables and Vegetable Products | 8.09 g | 3% | CNF |
| 5283 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 8.09 g | 3% | USDA_SR |
| 5284 | Sausage, meatless | Legumes and Legume Products | 8.09 g | 3% | USDA_SR |
| 5285 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 8.09 g | 3% | USDA_SR |
| 5286 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 8.09 g | 3% | USDA_SR |
| 5287 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 8.08 g | 3% | CNF |
| 5288 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 8.08 g | 3% | USDA_SR |
| 5289 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 8.08 g | 3% | USDA_SR |
| 5290 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 8.06 g | 3% | USDA_SR |
| 5291 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 8.06 g | 3% | CNF |
| 5292 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 8.05 g | 3% | CNF |
| 5293 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 8.05 g | 3% | CNF |
| 5294 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 8.05 g | 3% | USDA_FF |
| 5295 | Malt beverage, includes non-alcoholic beer | Beverages | 8.05 g | 3% | USDA_SR |
| 5296 | Tomato, puree, canned | Vegetables and Vegetable Products | 8.04 g | 3% | USDA_FF |
| 5297 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.03 g | 3% | USDA_SR |
| 5298 | Meatballs, meatless | Legumes and Legume Products | 8.00 g | 3% | USDA_SR |
| 5299 | Vegetarian meatloaf or patties | Legumes and Legume Products | 8.00 g | 3% | USDA_SR |
| 5300 | Meatless, meatballs | Legumes and Legume Products | 8.00 g | 3% | CNF |
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