This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 451–500 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 73.93 g | 27% |
| 452 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 73.92 g | 27% |
| 453 | Pancakes, special dietary, dry mix | Baked Products | 73.90 g | 27% |
| 454 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 73.89 g | 27% |
| 455 | Candies, soft fruit and nut squares | Sweets | 73.81 g | 27% |
| 456 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 73.81 g | 27% |
| 457 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 73.81 g | 27% |
| 458 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 73.81 g | 27% |
| 459 | Crackers, rye, wafers, seasoned | Baked Products | 73.80 g | 27% |
| 460 | Cookies, molasses | Baked Products | 73.80 g | 27% |
| 461 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 73.80 g | 27% |
| 462 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 73.77 g | 27% |
| 463 | Babyfood, cookie, baby, fruit | Baby Foods | 73.70 g | 27% |
| 464 | Cookies, vanilla wafers, lower fat | Baked Products | 73.60 g | 27% |
| 465 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 73.57 g | 27% |
| 466 | Croutons, plain | Baked Products | 73.50 g | 27% |
| 467 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 73.48 g | 27% |
| 468 | Barley, hulled | Cereal Grains and Pasta | 73.48 g | 27% |
| 469 | Persimmons, japanese, dried | Fruits and Fruit Juices | 73.43 g | 27% |
| 470 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 73.43 g | 27% |
| 471 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 73.43 g | 27% |
| 472 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 73.40 g | 27% |
| 473 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 73.40 g | 27% |
| 474 | Popcorn, microwave, low fat and sodium | Snacks | 73.39 g | 27% |
| 475 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.37 g | 27% |
| 476 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.30 g | 27% |
| 477 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 73.20 g | 27% |
| 478 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 73.18 g | 27% |
| 479 | Triticale flour, whole-grain | Cereal Grains and Pasta | 73.14 g | 27% |
| 480 | Syrup, Cane | Sweets | 73.14 g | 27% |
| 481 | Teff, uncooked | Cereal Grains and Pasta | 73.13 g | 27% |
| 482 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 73.10 g | 27% |
| 483 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 73.01 g | 27% |
| 484 | Muffins, wheat bran, dry mix | Baked Products | 73.00 g | 27% |
| 485 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 73.00 g | 27% |
| 486 | Snacks, crisped rice bar, chocolate chip | Snacks | 73.00 g | 27% |
| 487 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 72.94 g | 27% |
| 488 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 72.90 g | 27% |
| 489 | Millet, raw | Cereal Grains and Pasta | 72.85 g | 26% |
| 490 | Semolina, enriched | Cereal Grains and Pasta | 72.83 g | 26% |
| 491 | Semolina, unenriched | Cereal Grains and Pasta | 72.83 g | 26% |
| 492 | Crackers, water biscuits | Baked Products | 72.81 g | 26% |
| 493 | Breakfast bar, corn flake crust with fruit | Snacks | 72.80 g | 26% |
| 494 | Rice and Wheat cereal bar | Snacks | 72.73 g | 26% |
| 495 | Spices, garlic powder | Spices and Herbs | 72.73 g | 26% |
| 496 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 72.70 g | 26% |
| 497 | Cookies, chocolate wafers | Baked Products | 72.70 g | 26% |
| 498 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 72.70 g | 26% |
| 499 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 72.64 g | 26% |
| 500 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 72.62 g | 26% |
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